After going through labor, seeing the baby was born with a healthy condition would be a precious moment. However, the happiness is often disturbed when a woman realizes that there is still a distended stomach that makes her look like she is still pregnant, and interfere with the beauty of her body.
In the medical world, belly fat after giving birth is called post baby bumps. This is a very common condition occurring normally, due to body changes during pregnancy.
When pregnant, the uterus (the uterus) will widen to follow the growth of the fetus. Muscles, fat, and skin in the abdominal area will also enlarge to facilitate the enlargement of the uterus. The cells in the body will also tend to retain fluids and fats as energy reserves.
After delivery, the body does not return directly to pre-pregnancy conditions. The uterus will contract so that its size will shrink, and return to its original size after 4 weeks after delivery.
Meanwhile, the fat in the abdomen, thighs, and buttocks, it takes several weeks to months to really get back to its original state. This is what causes some women have a distended bloated stomach after giving birth.
The size of the belly after pregnancy varies, and the time it takes to return to the previous size varies. Some of the factors that affect it are infant weight, weight gain during pregnancy, and physical activity during pregnancy.
How to handle it?
Belly stomach after childbirth will shrink over time, although sometimes it will not really return like the condition before pregnancy. Some actions that can be done to help overcome these conditions are:
- Breastfeeding
Breastfeeding can help burn calories up to 500 kcal per day. By feeding regularly and regularly, bloated stomach after birth can be overcome.
- Sports
Routine physical activity, ranging from mild intensity such as casual walking, running, and other aerobic activities can help shrink the belly after childbirth.
Exercise that can specifically tighten the stomach is sit ups and plank. Do not forget to consult a doctor or midwife to make sure that you are fully prepared for this movement.
- Balanced nutritious food
You can consume 3-5 servings of vegetables and fruit per day. Do not forget to apply a healthy lifestyle every day.
Post baby bumps or bloated belly after childbirth is a common thing that women experience. You do not have to feel inferior and discouraged. With physical activity and a good diet, you can easily overcome this condition. Remember, the most important thing is you and your baby are in good health.
source: klikdokter
