The Ceilings: Facts

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Thursday, November 2, 2017

These 7 Habits Can Damage Your Brain

Admin November 02, 2017 Wow

The brain is a very complex organ and functions in managing all the processes in the body. However, many people do not realize that there are daily habits that can harm brain health. Here are the habits that can damage your brain.

1. No breakfast

Breakfast is important because it can affect one's endurance and emotionality. Even according to dr. Karin Wiradarma, based on various studies, children who regularly have breakfast concentration, memory, stamina, and better math values than children who rarely breakfast.

Well, if you do not breakfast, the body will use backup energy and must make extra effort to maintain its function properly. No breakfast can cause a lack of energy, loss of concentration, poor mood, and decreased physical and intellectual performance.

2. Smoking

Smoking has been shown to trigger neurodegenerative diseases such as Alzheimer's, as well as interfere with DNA reproduction that eventually leads to cancer cells.

In addition, smoking can reduce the supply of oxygen to the brain. The brain needs a constant supply of oxygen, but toxic substances in cigarette smoke can interfere with the processing of oxygen to the cells, reducing the brain's work.

3. Lack of sleep

In order for the brain to work optimally, the brain takes about 8 hours of rest. With enough rest, the metabolism process will occur to its full potential and ultimately can generate a lot of energy.

Reducing sleep time can speed up cell death in the brain and keep you tired all day long.

4. Too much to eat

Eating lots of foods that are not needed by the body can cause the accumulation of residual substances in the form of fat and hardening of the cerebral arteries.

Cerebral artery is a branch of the left and right carotid arteries that are assigned to provide blood to the frontal part of the brain, which controls behavior and mind.

5. Consumption of alcohol

Alcoholic drinks can damage important organs in the body, especially the nervous system, liver, and heart. In addition, alcohol can also affect the chemical reactions that occur in the brain.

Frequent consumption of alcohol results in killing neurons and decreased transmission speed of nerve impulses.

6. Working when sick

Forcing the brain to work when ill can reduce the body's healing process. It also simultaneously weakens the immune system and facilitates the emergence of more types of diseases.

7. Closing your head while sleeping

Sleeping with a closed head can increase the concentration of carbon dioxide and reduce the amount of oxygen in the brain. This habit can certainly harm the brain.

Well, those are some habits that can damage your brain. Do not forget to include vegetables and fruits in the daily menu to stimulate brain activity. Consumption of fish rich in omega-3 is also important because it can improve communication antarneuron in the brain.

8 Benefits of Grapes Fruit for Health

Admin October 27, 2017 Health

Green, red, or black. Not only the color is diverse, the benefits of grapes for health are also stored in many.

This sweet and water-rich fruit can be eaten raw or used to make wine, jam, juice, jelly, grape seed extract, raisins, vinegar, or grape seed oil. Not only that, in the fruit is also stored various nutrients and antioxidants that can help maintain a healthy body.

The many benefits of grapes can not be separated from the services of polyphenols, which are bright color-giving compounds in the fruit. The antioxidant content of polyphenols in fruit grown from 6,000-8,000 years ago gives the body protection from disease and environmental damage, and helps fight free radicals. Here are some benefits of grapes that we can take.

Heart and blood vessels

Polyphenols in grapes may be able to help prevent cardiovascular disease, against free radicals, suspected of having anti-inflammatory effects of blood vessel walls, reducing blood pressure and the risk of atherosclerosis, antiplatelet (to prevent platelet buildup), and supporting endothelial function. According to animal experiments, flavonoids in grape are also able to protect the body from damage caused by LDL (bad cholesterol). Fiber and potassium in grapes are also able to maintain heart health.

Cancer

The benefits of the next grape is to help slow or prevent various types of cancer, including esophageal lung, mouth, pharynx, endometrium (the innermost layer of the uterine wall), colon, pancreas, and prostate. Of course, that's thanks to the antioxidant content of polyphenols. And according to the National Cancer Institute, the skin of red grapes contain resveratrol type polyphenols that are thought not only useful for heart health but also useful to maintain the formation and spread of cancer.

Chronic venous insufficiency

Eating grapefruit extract allegedly can reduce the symptoms of chronic venous insufficiency as the legs feel heavy, tired, tense, painful, and tingling. In addition, studies show that eating a particular grape leaf extract is able to decrease a swollen leg after 6 weeks.

High blood pressure

According to studies of rats, the benefits of grapes rich in flavonoids are thought to reduce high blood pressure. In addition, grapes are also high in potassium content that helps eliminate the effects of sodium in the body, so high blood pressure can be reduced.

Improve memory

Research shows that fruits rich in antioxidants help reduce oxidative stress leading to aging, as well as improve the performance of verbal memory and motor function.

Diabetes

A study showed that eating three servings of grape, blueberries, raisins, apples or pear per week could reduce the risk of type 2 diabetes by 7%. Grapes include fruits that are high in antioxidant content, to be expected to be good for diabetics.

Eye

According to research on mice, grapes help protect the retina from damage and disease, such as macular degeneration. if eating this fruit regularly. Eating grapeseed extract is also thought to help reduce stress on the eyes due to seeing too bright light.

Slows down aging

The benefits of other grapes are to help prevent degenerative diseases, activate longevity gene, and help cells live longer. All that thanks to the content of resveratrol in grape. In addition, grape also contains polyunsaturated fats, such as essential fatty acids linolenic. This content serves to protect, reduce inflammation, and improve skin sensitivity.

Benefits of low-calorie and almost fat-free grapes is not to be doubted. Therefore, do not hesitate to eat this sweet and nutritious little fruit.

Your Body Experiencing These Symptoms, When Watching a Horror Movie

Admin October 27, 2017 Wow

Horror films indeed cause the desire to shout, close your eyes, or want to pee. But it turns out, the body response when you watch a horror movie is not just limited to it.

Here are 5 body phenomena when you watch a horror movie:

1. Heart rhythm increases

Many scenes in horror films that cause a sudden surprise. The most affected is the change in heart rhythm.

Increased heart rhythm due to watching a horror movie is a reaction of the body to respond to fear. Increased heart rhythm with fear is in line with increased respiration (the activity of inserting and expelling air into and from the lungs).

2. Tense muscles

When you feel panic, the muscles become tense. This is because horror films often make the audience in a state of depressed or terrorized.

When you experience it, then the hormone noradrenaline in the body will react. This hormone serves to carry messages throughout the body to prepare for something 'big'.

3. Increased cortisol levels

Watching a horror movie makes the production of cortisol hormone in the body will increase. The most worrying thing about the release of these hormones is the emergence of bad memories in the past. Usually, this is not you realize why it can happen.

4. Eye movements faster

Horror films make your eyes move faster, both from side to side or from top to bottom. The more scenes that make panic, your eyes will move more quickly.

5. Adrenaline increases

Adrenaline is the body's main response to stress or fear. This is the trigger of a fight-or-flight response, a big push that makes you panic and prepare to deal with any situation. This sudden adrenaline makes you full of energy and has a high level of vigilance.

Though scary, horror movies are actually created for mere entertainment. However, if you are not a fan of this type of film, you should avoid to watch it. You do not want to feel the presence of the creature that is in the scary movie, is not it?

10 Unique Rare Facts Known About Newborns

Admin October 25, 2017 Wow

Behind the tiny body, the adorable face, and the soft skin, there are a myriad of interesting facts rarely known to many about newborns - perhaps his own mother also does not yet know them. What are they?

1. When new born, the baby cries without tears

Newborns do not produce tears until a few weeks old. This happens because the tear glands have not really developed perfectly. After the age of about 2-3 months before the baby cries with a tear. Because at that age the production of baby's tears is increasing.

2. Newborns have birthmarks

Generally every newborn has at least one birthmark. This is not a disorder, but it is normal. About 80 percent of babies are born with birthmarks. Birthmarks occur when small blood vessels under the skin widen during labor. Birthmarks appear in different shapes, colors, and sizes. Usually this birthmark will disappear by itself when a child aged three years. But some birthmarks will settle, even widened.

3. Newborns have 300 bones

Unlike adults, the number of newborns is 300. But with age, the number of bones is reduced to 206 because some bones have fused. For example, a baby's skull has several overlapping soft bones during childbirth to make it easier for the baby to escape from the mother's vagina. Before the skull grew fully, it was just a slippery and sensitive area.

4. Newborns do not have kneecap

The baby is born without a kneecap. Babies only have cartilage (cartilage) on their knees before finally kneecap bone really appears at the age of six months.

5. Newborns are able to hear, smell and see well

When new born, the ability to hear the baby is not perfect, because the middle ear is still filled with fluid, which slightly disturbing hearing. But the baby can recognize the voice of his mother, the voice he always heard most clearly when the baby is still in the womb. Therefore, the baby responds better to her mother's voice than the voices of others. A sleeping newborn baby can recognize her mother's voice in only one word, and can activate the brain associated with her language skills.

Even the smell will increase at this stage. But his eyesight is not very good. Newborns are nearsighted. New babies can see objects or anything within a range of 8 to 12 inches away. This is because the baby's brain can not process information about 8 to 15 inches. The baby's brain contains about 100 billion neurons, which is why they pay attention to everything around them. It takes several weeks for the baby to visually distinguish between her mother and other adults.

6. Newborns recognize songs that are heard while still in the womb

Babies can recognize songs that are heard while in the womb until four months after birth. Therefore, when the baby is fussy can try to give the usual songs heard during pregnancy, because it could have made the baby more calm.

7. Newborn baby put anything into the mouth

Newborn babies sometimes insert fingers into their mouths. A few months later, when it can hold objects, the baby tends to put everything into his mouth. Research in France shows newborns do have the instinct to put things in their mouths as part of their survival efforts. Because inserting something into the mouth is defined as the ability to eat.

8. Newborns have breasts and erections

A baby boy is born with a slightly swollen breast. This is because the infant receives the female hormone intake from the placenta before birth. This also happens to newborns.

Erections can also be experienced by boys, which generally occur before they urinate. While the newborn's testicles are often difficult to feel, this is because the muscle attached to the testicle pulls them into the groin quickly when the genital area is touched or because the cold air

9. Newborns will lose hair

At birth, the baby's entire skin overgrown with fine hairs, called lanugo. Hair-hair will fall out slowly, so often unconscious. Lanugo will completely disappear not long after.

10. Newborn baby has the first feces that is blackish green color

The baby's first stool consists of a dark sticky substance called meconium. The first baby's feces produced a newborn baby in the first two days of his life. Do not worry if the color is dark greenish black. Eventually the dark green color of meconium will turn brownish green, then turn yellow with a more dense texture.

source: hellosehat.com

Often Wash Up, Extrude Or Just Make Spotty? This is the Fact!

Admin October 25, 2017 Health

One of the keys to having a skin free of acne is to keep your face clean. Therefore, during this time you may maintain cleanliness with frequent face wash. However, is it true that frequent face washing can ward off acne more quickly and effectively? Hang on.

Acne is the result of excess production of oil glands and clog pores. Acne is a chronic inflammatory condition, and can be caused by various factors. Starting from psychological factors, unbalanced hormones, the use of medicines or beauty products, hygiene, to heredity.

Too often face washing triggers acne

Washing the face does have an important role in preventing the appearance of acne. However, washing facial skin and body is done twice a day. Why? Facial cleansers such as soap are useful for removing oils.

Indeed, acne is caused by excess oil production. However, facial skin actually still needs oil to keep skin moist. Washing the face many times with soap actually causes dry skin and can lead to acne.

In addition, washing the face many times with soap can cause acne detergicans, a condition in which acne arises from reactions to substances contained in soap or cleansers.

Chemicals in the facial cleanser can also kill good bacteria that naturally protect the facial skin from bad bacteria. This is because certain cleaning fluids or face soaps can not tell which bacteria are good and bad bacteria.

Therefore, it is wrong if you have been too often wash your face to clean up acne. When there is acne, wash your face twice a day as usual.

Why face wash should wear facial cleanser?

Many cosmetic products and impurities are not soluble with water. So if washing your face only with water, it will not help lift the dirt. Therefore, it takes a facial cleanser whose contents function to change the impurities that are insoluble water (usually fat soluble) is to dissolve water.

Ideal facial cleansers can remove dirt, oil, sweat, germs, and dead skin cells. However, on the other hand must also retain skin moisture and does not cause irritation. Facial cleansers that are suitable for acne prone skin are those that do not clog pores, do not cause acne, do not irritate, and do not cause allergies.

How to wash my face right?

Wash your face quite gently and use a moisturizing facial cleanser. Wash your face by rubbing and with excessive force, as described above, it actually makes the acne worse.

After that, dry by slapping the face gently with a soft towel. Do not rub because it can aggravate inflammation.

In addition to either acne prone skin or not, it is recommended that the use of products such as toner, scrub, or exfoliator be reduced. This is because the less skin is untouched the useless chemicals, the healthier your facial skin.

source: hellosehat.com

Do not Choose Bath Soap To Keep Skin Healthy

Admin October 25, 2017 Health

Bathing is an important part in the routine of maintaining health. Especially after exposure by germs that can stick to the skin along with dust and dirt. Therefore, it is advisable to choose a bath soap that is able to fight bacteria as well as clean the dirt and maintain healthy skin.

As we already know, the benefits of bathing is to maintain hygiene and healthy skin and hair. But in addition, bath can also increase the body's metabolism and mood.

Choosing the Right Soap

There are so many soap options available on the market, and not all soaps have the same content and benefits. To maintain healthy skin, it is advisable to take a bath every day and choose the right soap, according to your specific skin needs:

Natural and Skin Friendly ingredients

It is important to choose a material that is friendly to the skin, so that the skin can be kept clean and avoid irritation. Choose a mild soap, which generally contains natural ingredients such as fruits. For example, soap containing apricots can slow, prevent, and fight free radicals that can be one cause of skin damage, because apricots contain antioxidants.

Scrub

To be clean to the pores, you can use a soap that contains fine granules or scrubs. These fine grains are able to clean the skin surface up to the pores by lifting and reducing the accumulation of dead skin cells and dirt from the skin layer.

Although the effectiveness of soap is generally the same, but there is a choice of soap with antibacterial ingredients intended to prioritize skin hygiene to stay healthy. Especially in certain conditions that may be exposed to a lot of exposure to germs. Like when sick or caring for the sick.

Other Ways to Maintain Skin Health

In addition to bathing regularly and correctly, other ways to maintain healthy skin that can be done in between:

Use moisturizer

Avoid bathing too long because it can make the skin becomes dry. The recommended time limit for bathing is about 10 minutes. After bathing, you are advised to use moisturizer or moisturizer. This is because the skin moisture will usually come up in the shower. Moisturizer is able to maintain water levels in skin tissue, so the skin can be well hydrated.

Use sunscreen

The use of sunscreen is very important to maintain healthy skin because it can protect the skin from direct sun exposure. Make sure that the sunscreen is worn able to dispel UV-A and UV-B rays properly, so that premature aging, the appearance of wrinkles, and brown small spots on the skin can be prevented. Not only that, this step also reduces the risk of skin cancer.

Live a healthy diet

Skin health is also affected by the food consumed. If you want to have healthy skin, it is advisable to consume lots of fruits, vegetables, nuts and protein, and avoid saturated fats.

Sports

Maintaining healthy skin can also be done by routine exercise. This is because the sport is able to accelerate the blood circulation so that it can make the skin to stay healthy.

So, take a bath with a routine at least twice a day, especially after activities that cause excessive sweating like exercise. Therefore, bacteria are able to multiply rapidly in moist clothing filled with sweat. Do not forget to always choose the right soap for your skin, to keep skin healthy.

source: alodokter.com

Giving Baby Milk For Baby, It's The Fact

Admin October 25, 2017 Health

Everyone of all ages may have drunk it. But can you give soya milk to the baby?

Seen from the name, of course soya milk made from soya beans (soybean) or soybeans. In one cup (240 ml) of unsweetened soy milk contains at least 7 grams of protein, 4 grams of fat, 4 grams of carbohydrates, and 80-100 calories.

Soya milk is a source of protein, potassium, vitamin A, and isoflavones. Because it is made from plants, this milk is free of cholesterol and low in saturated fat.

Allowed or not?

Although nutritious, this milk can not be drunk by everyone, for example in infants. Health experts advise against giving soya milk for babies, especially if baby is born premature or less than six months old. Why? Because infants aged 1-6 months should be given breast milk (breast milk). Breast milk has all the nutrients it needs to grow and health.

Providing soy milk for babies under six months is also feared will increase the risk of soy allergic reactions in the body. Not to mention the content of additional ingredients in soya milk that is considered not good for babies, such as sugar. If regular milk formula contains a type of lactose sugar, soya milk usually contains glucose. This glucose can damage the teeth of infants and young children.

In addition, there are also concerns if giving soya milk to babies can affect the development of their reproductive organs. Soy contains natural phytoestrogen compounds. Well, the chemical structure of phytoestrogens is similar to a female sex hormone named estrogen. It is feared that it can cause premature puberty and thyroid problems. In addition, consuming phytoestrogens in large quantities are also thought to make the weight of baby person tend to be low.

The rules of giving soya milk to children

However, soya milk may be given as an alternative if the child or baby is allergic to lactose or formula milk made from cow's milk. Of course, after discussing it first with your pediatrician.

If you want to buy soya milk for baby, choose made from whole soybean (whole). Not a low-fat (low-fat) or nonfat (nonfat). For children under 2 years, fat is very important for brain development. Make sure also if the soya milk is fortified with vitamin A, vitamin D, and calcium.

If your baby drinks soya milk, it is advisable to increase calcium intake. Soya milk contains natural phytate substances that can reduce the body's ability to absorb calcium and other minerals.

And the last, make sure the intake of vitamin B12 for baby is fulfilled. Soya milk is made from plants, while vitamin B12 is found in animal foods, including cow's milk.

Keep in mind that about 10-14% of children who are allergic to cow's milk are also allergic to soy, so before giving milk for babies or children, make sure you discuss first to the pediatrician.

source: alodokter.com