The Ceilings: Beauty

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Wednesday, November 8, 2017

Diet and Want Dinner? Okay!

Admin November 08, 2017 Wow

Are you among those who avoid dinner, especially when you're on a diet? Upon seven o'clock, you've locked your mouth tight, you do not want to eat and even snack. Actually dinner is okay, but the most important is to pay attention to the portion and type of food consumed. If you eat a diet that is all-fat and sugary at night, certainly can increase the scales!

At night, the body's metabolism slows down so it is advisable not to eat too much. In addition, a little nighttime activity will cause a buildup of calories and certainly increase your weight. Also avoid dinner too close to bedtime, because it can increase blood sugar and make sleep difficult.

To avoid uninterrupted diet, choose this food menu as your dinner:

High Protein Milk & High Fiber

High-protein, high-fiber milk can be your dinner choice as it can provide a longer satiety. This milk contains the nutritional needs of the body, such as protein, fiber, and calcium and other mineral vitamins. Choose milk that is also low in fat and contains controlled calories of 200 calories per serving.

Salad

The vegetables found in salads are high in fiber and keep you full longer. However, avoid adding high-calorie salad dressing like mayonnaise. Alternatively, choose a more healthy and low-calorie salad dressing like olive oil.

Protein

Protein will keep you full longer when compared to foods high in carbohydrates and fats. Some of the proteins you can consume are fish, chicken, meat, tofu, and nuts. Note also the way of processing; better to eat baked goods than fried.

Tips

Try to eat a maximum of 3 hours before bedtime.
Avoid fast food, ice cream, dairy products.
Avoid foods high in carbohydrates and high in sugar. So also with food that is too spicy and spicy.
Limit salt intake or high-salt foods (such as in canned foods or frozen processed foods), because it can make stomachs bloated and bloated.

By choosing the right menu, you do not have to worry that dinner will damage your diet. The key: pay attention to the portion and type of food!

Choosing Good Vegetables for Diet

Admin November 08, 2017 Tips

Are you on a diet? Do not let vegetables absent from your daily menu.

Dietary Guidelines for Americans in 2010 recommend everyone to eat varied vegetables and fruits every day. This is to help achieve and maintain ideal body weight.

In addition to providing satisfactory results, consuming vegetables can also provide permanent results. That means you do not need to fear fat soon again. Another case with diet using drugs.

Weight can indeed go down instantly, but also quickly increase again. In addition, the side effects of slimming drugs are also not good for health.

Then, are all the good vegetables to control and lose weight? Here's a selection of vegetables you can consume on a diet:

Broccoli

Broccoli contains 60 percent carbohydrates, 40 percent protein, minerals, vitamin E, calcium, iron, magnesium, phosphorus, and selenium. In addition, broccoli also has a pythonutrient that can increase testosterone and help destroy fat storage in the body.

Spinach

Spinach is commonly used as a food to burn calories, so it can lose weight. Moreover, spinach is also rich in tilakoid, a compound that gives effect to reduce hunger.

For muscle formation, spinach also has a very important role. Keep in mind, the more muscle mass you have, the more calories you burn when you take a break.

Peanuts and Carrots

Nuts contain high protein and fiber to help the diet (provided it is not fried). While carrots contain vitamin A, K, C, and high mineral.

Paprika

Paprika contains dihydrocapsiate and vitamin C, so it can help to lose weight. Vitamin C will affect the hormones that play a role in the fat storage process.

Potato

Potatoes are served in a cold state, for example as a salad, was able to reduce fat in the abdomen.

The benefits of consuming vegetables are overwhelming-for short or long term. If you are not too fond of vegetables, need nutritional needs during the diet from other intake, such as milk Slim & Fit.

This milk is high in protein and high in fiber, so it can provide a longer satiety. Each serving contains a nutrient equivalent to 1 serving of brown rice, 2 eggs, 5 apples, and 7 bowls of broccoli. Hopefully your ideal weight will soon be reached!

Here's How to Do the Right Plank

Admin November 08, 2017 Tips

Plank is one of the best exercises to strengthen the core body and improve posture.

Depending on the type and type of exercise you do, you can also strengthen your back, arms, shoulders, buttocks and thigh muscles. Another plus is you do not need to spend or spend any capital. You can do it anywhere and anytime.

The plank may look easy, but for you the beginner will be a bit heavy to do.

Here are some examples of the practice plank you can do:

This is the most standard plank exercise. Position your body like a push-up with the elbow bent and parallel to the shoulder. The feet should be parallel to the hips and the elbows should be parallel to the shoulders. Val your hands. Contract your abdominal muscles. Your body should be aligned from head to foot. Hold for 60 seconds or as long as you are strong.

Position your body as if to get up from the stomach. Put your hands straight with the shoulders. Also position the elbows straight. The position of the body should be aligned from head to toe. Hold in this position.

Position your body tilted with your right hand resting on the floor and your weight resting on your right foot. Push your body upward with your left arm perpendicular upward. Contract your lower abdominal muscles. Hold this position for 60 seconds and repeat on the left side.

Position your body perpendicular to the elbow straight and palms resting on the floor parallel to both shoulders. Lift one of your legs to float, but your feet should be perpendicular to your spine. Hold in this position for 60 seconds. Repeat with the other leg. This plank position can help train your balance.

Do as in the previous position with straight elbows and palms resting on the floor parallel to both shoulders. Rotate your lower body towards left then right. Bend your left foot up to touch the elbow, hold for 1 second. Return to starting position and repeat on right foot. Repeat this movement for 20 times.

Corset Diet, Instant Ways for Dangerous Slimming

Admin November 08, 2017 Wow

Having the ideal weight is certainly the dream of everyone, both men and women. Various ways were eventually taken to lose weight. One of them is with the use of a corset.

Different types, models and variations of corsets are offered in the market with the lure of losing weight.

Before being tempted to buy it, let's know more about the corset diet here!

Is it true that the use of a corset can lose weight?

When you use a corset, your stomach will be "forced" to sideways, so the fat in your stomach will be distributed sideways. You will also look slimmer. But when you remove the corset, your body will return to the weight and shape before.

Why are some people whose weight can go down by using a corset?

The use of a corset alone can not remove your fat cells. The use of a tight corset will prevent your stomach from expanding, so that when your meal becomes full faster. Not only that, you will be to limit your portion of the meal because of the use of an uncomfortable corset. A reduced calorie intake will certainly lose weight.

Based on a study published in the Scandinavian Journal of Primary Health Care in 2010, there was no difference between study subjects who used a corset for 12-16 hours per day and those who did not. In other words, there is no significant weight loss. Even some people who follow the research, stop using it before the research is done because they feel uncomfortable.

What are the dangers of using a corset?

If your body has to be downsized, you will become breathless because of the pressure on the diaphragm. Difficulty breathing will make your breathing gradually become short and ineffective. You will become easy to wheeze while on the move.

Not only that, the excessive pressure can cause you to experience bruises on the skin and even organ damage.

In addition, people who regularly use a corset and still can not control the portion of the meal, will tend to easily vomited because of the extreme pressure in the abdominal area. As a result, the person will be more vulnerable to bulimia as well. Your weight can indeed go down but in an unhealthy way.

How To Perform A Proper Banana Diet

Admin November 07, 2017 Women

Choosing the right foods when dieting is the best way you can do to maintain health. A healthy diet should also be balanced with regular exercise. You can apply a banana diet or morning banana diet to maximize your diet program.

Morning banana diet or Diet Asa-Banana was first introduced by Sumiko Watanabe, a pharmacist from Japan. This banana diet essentially is encouraging you to eat fruit when hungry and reduce the portion of the meal. You should also understand more about hunger and satiety. Eating after 8 pm is also not recommended on this diet.

Here's a guide that you can use to apply a banana diet:

Breakfast

For those of you who want to lose weight, one of the best ways is to change your lifestyle with a healthy breakfast every morning. Breakfast can help keep your metabolism. Make sure you eat within 30-60 minutes of waking up to burn body fat can run optimally. Breakfast also ensures you do not feel hungry during the day and make a poor choice in choosing food to cope with hunger.

Breakfast with foods containing resistant starch can help you stay full and burn more calories in the body. One of them is banana.

This cheap and delicious banana has many benefits for health:

Smooth digestion.
Helps lower high blood pressure.
Prevent minor stroke.
Provide energy.
A good source of magnesium.

On the banana diet, at breakfast you are required to eat bananas and drink water only. Bananas should not be cooked or frozen first. You can replace the banana with other fruit, but only one type only. If you still feel hungry, wait about 15 to 30 minutes before eating other foods.

Lunch and dinner

There are no strict rules for lunch and dinner on this banana diet method. You can eat whatever food you want. But you have to stop when you feel full about 80% of your eating needs.

Snacks

Snacks are only allowed one time each afternoon or afternoon, this is the only time where you can eat sweet foods. However, this diet also needs to avoid ice cream, milk and other derivative products.

Sleeping Enough

The banana diet also ensures you to focus on enough sleep time between 7 and 9 hours each night. When you are tired from lack of sleep, the possibility of overeating and eating unhealthy foods will increase.

The banana diet is a good technique applied in your lifestyle. If you can implement this diet strategy, it will have a better chance in the long term for weight loss and improve health. It can also prevent you from extreme diets that can interfere with your health.

This diet can certainly be a solution for you who suffer from obesity. But remember, there is no definite evidence of the effectiveness of a banana diet to lose weight. Always consult a doctor if you have certain medical conditions that prevent you from eating bananas. You are still advised to exercise for a maximum diet every day to help you lose weight.

Risks Side Effects Facial Facial Needs to Know

Admin November 07, 2017 Women

Facial facial widely regarded as a beauty treatment that is useful in rejuvenating the skin. But beyond that, there are risks of side effects from facial facials including dry skin, irritation and redness.

Facial facial can now be done anywhere. Can be done at home or professionally in beauty care center, spa, and salon. However, you should be careful, because if not done by trained personnel, especially without medical supervision, this action may even cause undesirable effects on the skin.

Skin Effects May Cause

Treatment with facial facial generally has three stages. Facial facial begins massaging the area around the face by using face cream, then continued by giving hot steam on the face through a warm towel or electric steam. Finally, clean the skin until the pores, and apply face mask.

Facial facial procedures should only be done with the supervision of professional health personnel, such as a dermatologist. Errors cleaning and choosing facial facial products can bring negative effects for skin health.

Here are the side effects that can occur after facial facials:

Irritation and Dry Skin

Use of beauty care products that are less precise cause irritation and skin redness. Some facial care products generally contain ingredients that can make the skin peel off. Cleansing the face with coarse ingredients not only makes the skin peel, but also makes the skin dry and itchy. In this condition, avoid exposure to ultraviolet light from the sun for too long, because it can aggravate the skin condition. To fix this, apply a moisturizing product for dry skin that does not contain perfumes. If necessary use sunscreen before doing outdoor activities.

Erythema and edema

Research shows facial facials can cause immediate facial side effects such as erythema and edema. Facial erythema is characterized by symptoms of reddish facial skin, caused by dilation of the blood vessels of the skin and increased blood flow to the facial skin. While edema is a swelling due to accumulation of fluid in body tissues, in this case is the face. Both of these conditions cause the face to look red and swollen.

Dermatitis and acneiform eruption

Dermatitis also called eczema is a skin inflammatory condition marked by an itchy rash and reddish color. This condition can be caused by irritation or allergic reaction to the ingredients used. While acneiformis eruption or acneiform eruption is a skin disorder that resembles acne that can be caused by infection and reaction to drugs. For these complaints, you may need further drug or treatment assistance by your doctor, to effectively fix the complaints on the face.

Do not easily tempted by the frills of facial care face is cheap and fast. Visit a trusted facial beauty treatment center under the supervision of a doctor to avoid facial facial side effects.

This Home Activity Can Prevent Wrinkles

Admin November 06, 2017 Women

As we get older, the skin naturally gets aged. One sign is wrinkles arise.

But sometimes, unwanted wrinkles have appeared at a young age. Let's prevent it with this home-based activity:

Sleeping on your back

Sleeping position can cause wrinkles, you know! American Academy of Dermatology states, sleeping with a certain position can cause unwanted wrinkles in certain areas.

For example, prone sleep can make wrinkles more easily arise in the area of the forehead. So, try to always sleep in a supine position.

Use eye area special creams

Do not wait for your 40s to use eye cream! Just so you know, wrinkles often appear first in the eye area, at a young age as well. This is because this skin area tends to be thinner than other skin areas.

You can start using a special eye cream in your 20s.

Take care of the face with the right steps

Sometimes, after a day outdoors, you immediately fall asleep without cleaning the makeup on the face. Though this habit can make wrinkles and acne more easily arise.

Do not forget to use a moisturizer after cleaning your face. Dry skin will make wrinkles more easily arise.

A healthy diet

Diet is very influential in maintaining skin health from within. Make sure your diet consists of high fiber, low in saturated fat, and rich in vitamins and antioxidants.

Do not forget also to drink enough water, because dehydrated skin will be prone to wrinkles faster.

To prevent wrinkles, start from yourself and the habits you do everyday at home. Let's apply from now and do not wait until old age!

4 Simple Treatments to Prevent Wrinkle Skin

Admin November 06, 2017 Women

Skin wrinkles is one of the signs of premature aging. Everyone, especially women, will usually feel very anxious when this happens on their facial skin.

Some of the factors that trigger skin wrinkles are exposure to ultraviolet light, free radicals, and lack of fluids in the body. Another factor is the decreased normal function of the body as you get older.

However, you can prevent the occurrence of skin wrinkles through simple and natural treatments at home. Some of these treatments include:

Cocoa consumption

A study published in The Journal of Nutrition, 2006, found that cocoa contains very high flavanol levels. Flavanol is one of the ingredients in plants that have antioxidant and anti-inflammatory function.

These compounds will help protect the skin from sun damage and increase skin moisture. Flavanol also helps fight the action of free radicals that cause the emergence of signs of premature aging such as wrinkles.

Apply aloe vera

The famous aloe vera has many benefits. Starting from nutritious to nourish hair to digestion.

This easy-to-find plant also has the effect of relieving inflammation of the skin due to sun exposure, moisturizing, and maintaining skin elasticity. Apply fresh aloe vera mucus to the skin to give cool effect and relaxation.

Wash your face properly

Washing the face is important so that the skin is free of dirt that can cause acne and dull skin. However, washing the face can also remove natural oils on the skin that serves to keep skin moist. Therefore, you need to avoid washing your face too often.

Essential oils

You can apply moisturizer on your face to help keep skin moist after washing your face. For a natural moisturizer, you can use various essential oils for the skin. You can use olive oil or essential coconut oil to help keep moisture and skin elasticity.

In addition to natural and simple treatments at home, you can also add the consumption of vitamin E supplements and collagen to help maintain healthy skin.

In a study published in the Journal of Cosmetic Dermatology, it was found that the consumption of collagen supplementation for 8 full weeks was shown to increase skin moisture significantly.

In addition to collagen, the consumption of soy isoflavone supplementation is also good for the skin. Soy isoflavone is a hormone derived from soybeans, similar to flavanols in cocoa. Soy isoflavone is also useful to prevent the emergence of various signs of premature aging, one of them wrinkles.

Of course, do not forget to always meet the needs of fluids because it is very important to maintain healthy skin.

How To Easily Brighten Face Skin

Admin November 06, 2017 Woman

Having white and bright facial skin is the desire of many women. No wonder if skin whitening products are always selling in the market. But, not all beauty products are safe to use. One choose, your skin is at stake.

Basically, everyone has a different skin color. This difference is due to the number and type of pigment cells that vary in the skin of each person.

Thanks to advances in the development of technology in the world of skin beauty, has found substances that can inhibit the production of these pigment cells. This makes the facial skin can turn into one to a few levels brighter.

Some substances that can inhibit the production of pigment cells, proved successful can brighten the skin. But, not all skin whitening is safe to use. One of them is hydroquinone.

Although safe and commonly used as a mixture in a doctor's cream, hydroxyonium has serious side effects if not used in the right way and dose.

Therefore, a freely sold beauty product is forbidden to include hydroquinone into it. Hydroquinone is limited to doctors' drugs that can be bought by prescription.

But, even if you can not use hydroquinone, there are safer and friendly substances used everyday to brighten facial skin. This substance does not have to use a doctor's prescription.

Substances are glutathione, vitamin C, collagen, and hydroxytirosol derived from olives. The average of the substance can be obtained in a creamy product, taken in supplements, or injectable.

In the topical form, the substance is less stable. Drinking and injecting forms are actually more stable and effective.

However, injectable drugs can only be obtained by prescription, more invasive, and should be performed by a doctor. This is what makes many people think it is less practical. As a result many people turn to the form of supplements that are considered more practical and effective to brighten the skin.

So, choose a whitening product that is safe for your facial skin health. Ready to make your choice?

How To Choose The Right Facial Whitening Cream

Admin November 06, 2017 Woman

Pretty often interpreted as white and radiant skin. Therefore, almost every woman competes to use a bleach cream face, so that her skin looks so.

Basically, facial bleach works by slowing or inhibiting the production of melanin in the skin layer. Melanin itself is a pigment produced by melanocyte cells, and acts as a natural defense of the skin against the adverse effects of ultraviolet light.

Choosing the Right One

Well, for those of you who want to look beautiful like Korean artist, pay attention to this when choosing and using face bleach:

Product content. Avoid using any cream without knowing the exact content. The use of facial whitening cream containing hydroquinone requires the supervision of a doctor.

Made from natural. You are advised to choose a bleach cream containing natural ingredients, such as arbutin, mulberry extract, kojic acid, licorice extract or vitamin C.

Avoid mercury-containing creams. Long-term mercury exposure can cause damage to the kidneys and nervous system. Other terms used to refer to this hazardous substance are mercury, mercurous chloride, mercuric, mercurio, or calomel.

Appropriate skin type. If your skin is sensitive or irritable, you should choose a cream labeled hypoallergenic and alcohol-free. For those of you who have oily or acne skin, choose water-based bleach creams (water based), and not textured sticky.

Use sunscreen. In addition to bleach facial, also use sunscreen every day. Because the use of certain creams can make you more sensitive to sunlight.

Avoid using any whitening cream that claims to give instant results. Therefore, you are advised to consult a doctor before buying face bleach cream.

Weight Loss, No Means Fat Reduced

Admin November 06, 2017 Woman

After a desperate attempt, finally the needle on the scale leads to the left. Yes! Weight drops to the desired number! Eits, please do not be happy. The decline in the scales does not mean the fat in your body is reduced.

Basically, there are 2 conditions that make you lose weight, ie loss of fat and fluids. To tell the difference, here's what you can do:

Pay attention to urine color

The change in urine color to dark yellow signifies that your weight loss is not caused by fat loss. But the amount of fluid is reduced.

See the scales regularly

If your weight changes, it could be due to a loss of fluid. Therefore, weight loss is due to reduced fat will not give the number of scales that vary each day.

Record the weight

Record your weight gain from day to day. If you find a different amount every day, chances are that weight loss is due to the fluid lost.

Well, now you already know how to distinguish the weight loss due to loss of fat and because of reduced levels of fluid in the body. Do not forget, to keep the body fit when weight loss, you should consume the right intake.

You can reduce the number of calories a day. Expand protein intake and reduce fat. Do not forget, exercise at least 30 minutes every day to lose weight not only fluids but also fat.

Eliminate the Distended Abdomen After Holidays

Admin November 06, 2017 Health

Many people make the holiday as a moment for culinary tourism. You may be one of them. From morning till night, you are busy tasting a variety of foods from one restaurant to another restaurant. When the holiday was over, the belly and body was wide.

Rather than regretting it, you should immediately apply the following bulging belly tips:

Set the diet

Legitimate if you want to enjoy various foods during the holidays. Especially if the first time you come to an area, you must be tempted to taste the typical food.

But after the holidays, you need to rearrange your diet by reducing sweet and fatty foods. You need to increase protein and fiber consumption.

Sports

You need to exercise for 30 minutes, three or five times a week. Regular exercise can help trim body fat.

In addition, you also need to focus sit-up or plank exercise to flatten the belly after the holiday.

Enough sleep

You need to make sure to get enough sleep for 7-8 hours each day. Adequate rest can help smooth the body's metabolism and maintain ideal body weight.

Self control

You may find it hard to resist the urge to eat when you see delicious food while on vacation. In order not to eat food in excess, you need to control yourself.

If you want to try all the food, you should take it in small portions, rather than directly eat all in large quantities.

Personal resolution

You need to avoid excessive diets like not eating anything in a day. Instead of losing weight, you will be frustrated and venture out by eating more.

Realistic

Weight gain that rose dramatically during the week can indeed create stress. You need to set realistic goals in losing weight after the holidays. For example, cut 0.5-1 kg in a week.

Well, that was the tips of flattening a belly after a holiday. Applying these tips is not easy, but you should not give up. To succeed, you need to maintain a balance between caloric intake and the number of calories burned through physical activity.

Getting to Know Cryolipolysis, A Quick Method of Destroying Fat

Admin November 02, 2017 Woman

Fatty deposits must be an issue for our appearance and health, because everyone's dream is to have an ideal body. To get it, any attempt to destroy body fat is done with the maximum, but sometimes the results obtained are very minimal. Ironically, stubborn fats still appear, at the waist, in our backs, on our stomachs, and our arms, even though diet and exercise are all done.

With the development of medical science today, there is a new method to destroy fat by a fat-cooling process called "cryolipolysis". This method is labeled quite safe and effective. Recently the FDA has approved the use of this "cryolipolysis" method to remove fat.

What is cryolipolysis?

Cryolipolysis is a method of fat destruction by cooling process. The idea was initiated by Harvard University scientists - Dieter Manstein, MD and R. Rox Anderson, MD - who observed that some children who eat popsicles will get dimples on their cheeks. Scientists realize it turns out that popsicles can freeze and remove the tiny pockets of fat cells on the cheeks. This is what underlies the idea that cold temperatures can destroy targeted fat cells without damaging the skin or surrounding tissue.

From observations and research results conducted by scientists, finally came the method of destruction of fat by using cold temperatures, or called "cryolipolysis". In the application, the cooling process can reach 4 degrees Celsius, making the body's fat cells destroyed and experienced apoptosis process.

What is apoptosis?

Apoptosis is derived from the Greek apo = "from" and ptosis = "fall". Apoptosis means a biological mechanism that is one type of programmed cell death. Apoptosis is used by multicellular organisms to dispose of cells that are not needed by the body. Apoptosis is different from necrosis. Apoptosis generally lasts a lifetime and is beneficial to the body.

Apoptosis that occurs in fat cells due to cryolipolysis process can mean that fat cells will crystallize due to cooling process. Then, the fat cells will die and will be released through the body through sweat, urine, and feces. Thus, the results obtained are fat cells will be permanently lost.

How effective is cryolipolysis in removing fat?

Cryolipolysis can remove fat cells up to 20-25% in areas of refrigerated body fat. The focus on the process of cryolipolysis is the reduction in the amount of fat cells in the body, not weight reduction, because it is for the purpose of forming the ideal body, often the reduction of fat cells in certain body areas is more significant than weight reduction.

The difference in fat reduction vs weight reduction

There are significant differences regarding weight loss and fat loss.

Let us first understand the meaning of each term. Weight loss, or weight reduction, is achieved if you successfully lose weight consisting of muscle weight, organ weight, bone weight, fat weight, and include moisture levels in the body. While fat loss, or fat reduction, is achieved if you successfully eliminate the amount of your body fat.

Weight loss is the exact same thing as the case when we lose weight, but there is no concrete change from our body. In other words weight loss, but the fat does not disappear and will remain permanent in our body parts such as the abdomen, waist, back and arms.

While fat loss can we associate with the real appearance change. The point is, the excess fat cells in certain places will disappear, so the body will automatically look slimmer.

It is this foundation that makes the cryolipolysis method much sought after and loved by many people, especially those who are tired of trying to get rid of the stubborn excess fat in their bodies with exercise and diet without noticeable changes.

Utilizing Ultrasound for Beauty

Admin November 02, 2017 Woman

Ultrasound is not a strange thing in the world of health. We recognize ultrasound for additional examination and diagnose a disease. However, with the development of technology and research today, ultrasound can be used not only for health but has penetrated in the world of beauty.

Actually, what is ultrasound?

Ultrasound is an imaging tool commonly used to diagnose diseases and other health conditions. Ultrasound has the ability to create sound waves that will cause echoes when it is highlighted into the body. These waves will then create images that can be used to diagnose illness.

In addition to providing images or imaging to diagnose illness, ultrasound is also used for physiotherapy. But recently, ultrasound began to be applied in the world of medical beauty for anti-aging therapy by stimulating the formation of new collagen in the face, neck, and chest.

How ultrasound works

Ultrasound has mechanical sound wave capabilities with frequencies over 20,000 Hz. In addition, ultrasound delivers waves with longitudinal directions, so it can enter into tissues that are expected to produce biological effects. One of the biological effects of ultrasound is that it can conduct heat. This heat effect is taken for the application of the world of beauty in stimulating the formation of new collagen that can give effect alias toned skin on the skin.

The importance of collagen in the skin

The word collagen itself comes from the Greek language which means sticky or produce sticker. In our body is actually collagen is one of the proteins that make up the body. Its presence reaches approximately 30% of all the proteins contained in the body, and it turns out about 70% of our skin consists of collagen. The presence of 70% of collagen in our skin makes it more elastic, supple, supple, and also damp. With skin that still contains a lot of collagen is someone will look young and free of wrinkles.

As we age, the ability to form collagen decreases. This is what affects the condition of the skin in old age. Slack, wrinkled, and sagging skin is a thing that is often encountered in women and men aged or in the world of beauty is referred to as "aging process". The essence of preventing the aging process is by stimulating the formation of new collagen by heat delivery. Because the nature of collagen is a protein, when exposed to external pressures such as chemical compounds or heat, it loses its tertiary and secondary structures which in the medical world is called "protein denaturation".

How can ultrasound make skin younger?

A classic example of protein denaturation can be seen in egg whites. When new from the egg, the egg white is transparent and liquid. However, cooking the egg whites by being heated makes them opaque, forming a densely packed mass.

And this is also what happens to collagen in the dermis layer of our skin when exposed to heat stimulation from ultrasound. It becomes hardened and solid so that the epidermal skin layers on it will be attracted and toned. The heat delivered through the ultrasound reaches 60-70 ° C. Higher than the excitation using radio frequency technology that is only 38-50 ° C. The transduced ultrasound waves reach a depth of 4.5 mm or as deep as the connective tissue between the muscles and the skin.

This new technology opens the horizons for anti-aging therapy. The effects of ultrasound can be an option for some people who are still afraid to do lifting with plastic surgery. Because the aging process continues, to maintain skin elasticity and firmness required necessary collagen stimulation on a regular basis.

Weight Loss Dropped? Improve Your Sleep

Admin November 02, 2017 Tips

You may feel you have run a diet program correctly, but your appetite is not reduced, so the weight does not go down. What is wrong? Surely your sleep. If you sleep less than seven hours each night, your weight loss efforts will be significantly hampered. Lack of sleep has been shown to make you eat more and consume carbohydrates that contribute to weight gain.

The modern lifestyle does affect everyone's sleeping habits. A large survey of 1960 found that at that time the average person slept between 8-9 hours a night. What about now? From the opinion of the National Sleep Foundation found that people now only sleep about 7 hours on average.

This significant decrease in quantity of sleep is consistent with an increase in the amount of obesity over the last 50 years. In addition to certain medical or mental health problems (including sickness and depression), here are four factors that can prevent you from getting a good night's sleep, and you should improve immediately:

Noisy environment

Living in an urban environment, or even in a noisy suburban area will certainly disrupt your sleep. How to sleep soundly when you are always shocked by the sound of vehicles, and others. Therefore, if you live in a noisy environment, you may need to use a silencer to reduce noise.

Stress

Many people are chronically stressed because they feel incapable of handling all their responsibilities in their spare time. Financial, health, and family issues are also a source of stress. A study of 2014 in the journal Sleep found that the inability to cope with stressful events is associated with higher insomnia in a group of healthy adults. To overcome this, maybe you need to practice yoga or meditation to make your body relax.

Move less

Research shows that sitting all day can disrupt the body's natural instinct to refuel at night. Because we have shifted from industrial society to data society, which lets people sit on their assignments. It binds the body to be less primed to rest before bed. A survey conducted National Sleep Foundarion shows that only 10 minutes of exercise a day can increase the duration and quality of your sleep.

Electronic devices

According to the National Sleep Foundation, more than 90 percent of Americans use their electronic devices an hour before they sleep. You may do the same, can not get out of the gadget. And this is what makes your sleep hours reduced or disturbed. The blue light emitted from this device is very problematic.

One study published in the journal Applied Erognomics found that students who used tablets for two hours a night, had reduced the hormone melatonin levels by about 23 percent. To fix this, remove yourself from electronic devices and gadgets, two hours before you get into bed.