Many people make the holiday as a moment for culinary tourism. You may be one of them. From morning till night, you are busy tasting a variety of foods from one restaurant to another restaurant. When the holiday was over, the belly and body was wide.
Rather than regretting it, you should immediately apply the following bulging belly tips:
- Set the diet
Legitimate if you want to enjoy various foods during the holidays. Especially if the first time you come to an area, you must be tempted to taste the typical food.
But after the holidays, you need to rearrange your diet by reducing sweet and fatty foods. You need to increase protein and fiber consumption.
- Sports
You need to exercise for 30 minutes, three or five times a week. Regular exercise can help trim body fat.
In addition, you also need to focus sit-up or plank exercise to flatten the belly after the holiday.
- Enough sleep
You need to make sure to get enough sleep for 7-8 hours each day. Adequate rest can help smooth the body's metabolism and maintain ideal body weight.
- Self control
You may find it hard to resist the urge to eat when you see delicious food while on vacation. In order not to eat food in excess, you need to control yourself.
If you want to try all the food, you should take it in small portions, rather than directly eat all in large quantities.
- Personal resolution
You need to avoid excessive diets like not eating anything in a day. Instead of losing weight, you will be frustrated and venture out by eating more.
- Realistic
Weight gain that rose dramatically during the week can indeed create stress. You need to set realistic goals in losing weight after the holidays. For example, cut 0.5-1 kg in a week.
Well, that was the tips of flattening a belly after a holiday. Applying these tips is not easy, but you should not give up. To succeed, you need to maintain a balance between caloric intake and the number of calories burned through physical activity.
