The Ceilings: Women

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Wednesday, November 8, 2017

Diet and Want Dinner? Okay!

Admin November 08, 2017 Wow

Are you among those who avoid dinner, especially when you're on a diet? Upon seven o'clock, you've locked your mouth tight, you do not want to eat and even snack. Actually dinner is okay, but the most important is to pay attention to the portion and type of food consumed. If you eat a diet that is all-fat and sugary at night, certainly can increase the scales!

At night, the body's metabolism slows down so it is advisable not to eat too much. In addition, a little nighttime activity will cause a buildup of calories and certainly increase your weight. Also avoid dinner too close to bedtime, because it can increase blood sugar and make sleep difficult.

To avoid uninterrupted diet, choose this food menu as your dinner:

High Protein Milk & High Fiber

High-protein, high-fiber milk can be your dinner choice as it can provide a longer satiety. This milk contains the nutritional needs of the body, such as protein, fiber, and calcium and other mineral vitamins. Choose milk that is also low in fat and contains controlled calories of 200 calories per serving.

Salad

The vegetables found in salads are high in fiber and keep you full longer. However, avoid adding high-calorie salad dressing like mayonnaise. Alternatively, choose a more healthy and low-calorie salad dressing like olive oil.

Protein

Protein will keep you full longer when compared to foods high in carbohydrates and fats. Some of the proteins you can consume are fish, chicken, meat, tofu, and nuts. Note also the way of processing; better to eat baked goods than fried.

Tips

Try to eat a maximum of 3 hours before bedtime.
Avoid fast food, ice cream, dairy products.
Avoid foods high in carbohydrates and high in sugar. So also with food that is too spicy and spicy.
Limit salt intake or high-salt foods (such as in canned foods or frozen processed foods), because it can make stomachs bloated and bloated.

By choosing the right menu, you do not have to worry that dinner will damage your diet. The key: pay attention to the portion and type of food!

Corset Diet, Instant Ways for Dangerous Slimming

Admin November 08, 2017 Wow

Having the ideal weight is certainly the dream of everyone, both men and women. Various ways were eventually taken to lose weight. One of them is with the use of a corset.

Different types, models and variations of corsets are offered in the market with the lure of losing weight.

Before being tempted to buy it, let's know more about the corset diet here!

Is it true that the use of a corset can lose weight?

When you use a corset, your stomach will be "forced" to sideways, so the fat in your stomach will be distributed sideways. You will also look slimmer. But when you remove the corset, your body will return to the weight and shape before.

Why are some people whose weight can go down by using a corset?

The use of a corset alone can not remove your fat cells. The use of a tight corset will prevent your stomach from expanding, so that when your meal becomes full faster. Not only that, you will be to limit your portion of the meal because of the use of an uncomfortable corset. A reduced calorie intake will certainly lose weight.

Based on a study published in the Scandinavian Journal of Primary Health Care in 2010, there was no difference between study subjects who used a corset for 12-16 hours per day and those who did not. In other words, there is no significant weight loss. Even some people who follow the research, stop using it before the research is done because they feel uncomfortable.

What are the dangers of using a corset?

If your body has to be downsized, you will become breathless because of the pressure on the diaphragm. Difficulty breathing will make your breathing gradually become short and ineffective. You will become easy to wheeze while on the move.

Not only that, the excessive pressure can cause you to experience bruises on the skin and even organ damage.

In addition, people who regularly use a corset and still can not control the portion of the meal, will tend to easily vomited because of the extreme pressure in the abdominal area. As a result, the person will be more vulnerable to bulimia as well. Your weight can indeed go down but in an unhealthy way.

It's Mercury Dangers to Pregnant Women and Fetuses

Admin November 08, 2017 Women

Mercury is a heavy metal that naturally resides in the environment, but has toxic properties (toxins). If the use is not controlled, mercury is very harmful to health and the environment.

Everyone has a chance of exposure to mercury, because mercury can enter the body through the skin when it touches mercury-containing objects. Mercury is also present in the air, so it can enter the body while breathing. Remember too that there are some foods or drinks that contain mercury, so the digestive tract is also vulnerable to exposure to mercury.

In addition, when mercury is dispersed in the air into the sea water and rivers, the composition of bacteria in the sea turned into methlymercury (which is toxic). Biota in the sea have the possibility of absorbing methylmercury from the food they eat. Mercury can also be found in soil, plants, or animals.

Then while pregnant, you can be exposed methlymercury. The content can enter the body, then through the placenta, then into the circulation of fetal blood. In fact, the content of methlymercury in the fetal blood circulation may be higher than in the mother's body.

According to the EPA (Enviromental Protection Agency), mercury can cause fetal disturbances such as fetal brain development disturbances, central nervous system disorders, and impaired cognitive function. In addition, speech impairment, motor disturbances, visual impairment, diminished head size, cerebral palsy, and mental retardation may also occur in the fetus.

Although the risk of exposure to mercury can occur from the consumption of seafood, you are not advised to stop seafood intake during pregnancy. Therefore, seafood contains nutrients that are very important for the development of the fetus, such as omega-3 and protein.

You just have to limit the consumption of some seafood potentially exposed to mercury. Here are some guidelines from EPA for pregnant women in eating seafood:

Should consume seafood with low mercury levels, such as shellfish, canned tuna, and salmon, no more than 12 ounces per week.
Avoid foods containing whales, sword whales, and mackerel while pregnant. The seafood has a very high mercury content.

Methlymercury that has already entered into the body and spread in various organs of pregnant women will be stored for 80 days, then will be out through the urine or feces. Well, that long period of time that can affect the fetus. When in doubt about eating certain seafood, you can ask for more and find out the level of safety to your obstetrician.

Prevent Preeclampsia while Pregnant with this Food

Admin November 08, 2017 Women

There are several prevention efforts to reduce the risk of preeclampsia during pregnancy, one of them from food.

Preeclampsia is a complication in pregnancy characterized by high blood pressure, and can be accompanied by damage to organs (usually kidney and liver organ). Generally preeclampsia occurs after gestational age above 20 weeks. If not resolved properly, preeclampsia may develop into eclampsia that can harm both mother and fetus.

Preventive measures for preeclampsia are still being developed. Prevention is not new starting when you are pregnant, but since you prepare for pregnancy. To reduce the risk of preeclampsia, here are the things you need to consider.

Consume some supplements

According to some studies, supplemental intake such as folic acid, calcium, vitamin D, vitamin B6, vitamin C, and vitamin E may reduce the risk of preeclampsia. Use of these supplements should be consulted with a doctor first.

Foods high in antioxidants

Some foods that contain high antioxidants can help lower the risk of preeclampsia, including broccoli, spinach, beans, carrots, potatoes, brown rice, soybeans, and various fish such as salmon, sardines, tuna, herring, and bloating.

Limit salt

Be sure to limit the salt in your diet. According to the National Academy of Medicine, the recommended salt intake rate is 3.8 grams per day. This amount applies equally between pregnant women and regular adults. However, in pregnant women who have some other risk factors for preeclampsia, should pay attention to a tighter salt intake. Especially when it entered the third trimester of pregnancy.

Food consumption is high in potassium

High potassium foods are believed to prevent high blood pressure in pregnancy. Some foods that contain high potassium are avocados, bananas, spinach, salmon, apricots, peaches, pomegranate, coconut water, white kidney beans, potatoes, and tomatoes.

Control protein intake

Preeclampsia can increase protein levels in the urine. Therefore, it is also important to control the intake of protein, which is 15-20% of your total calorie intake.

Taking into account your food intake, is expected to reduce the risk of preeclampsia. However, it is still important to consult a doctor regularly so as to exclude other risk factors that can cause preeclampsia.

How To Perform A Proper Banana Diet

Admin November 07, 2017 Women

Choosing the right foods when dieting is the best way you can do to maintain health. A healthy diet should also be balanced with regular exercise. You can apply a banana diet or morning banana diet to maximize your diet program.

Morning banana diet or Diet Asa-Banana was first introduced by Sumiko Watanabe, a pharmacist from Japan. This banana diet essentially is encouraging you to eat fruit when hungry and reduce the portion of the meal. You should also understand more about hunger and satiety. Eating after 8 pm is also not recommended on this diet.

Here's a guide that you can use to apply a banana diet:

Breakfast

For those of you who want to lose weight, one of the best ways is to change your lifestyle with a healthy breakfast every morning. Breakfast can help keep your metabolism. Make sure you eat within 30-60 minutes of waking up to burn body fat can run optimally. Breakfast also ensures you do not feel hungry during the day and make a poor choice in choosing food to cope with hunger.

Breakfast with foods containing resistant starch can help you stay full and burn more calories in the body. One of them is banana.

This cheap and delicious banana has many benefits for health:

Smooth digestion.
Helps lower high blood pressure.
Prevent minor stroke.
Provide energy.
A good source of magnesium.

On the banana diet, at breakfast you are required to eat bananas and drink water only. Bananas should not be cooked or frozen first. You can replace the banana with other fruit, but only one type only. If you still feel hungry, wait about 15 to 30 minutes before eating other foods.

Lunch and dinner

There are no strict rules for lunch and dinner on this banana diet method. You can eat whatever food you want. But you have to stop when you feel full about 80% of your eating needs.

Snacks

Snacks are only allowed one time each afternoon or afternoon, this is the only time where you can eat sweet foods. However, this diet also needs to avoid ice cream, milk and other derivative products.

Sleeping Enough

The banana diet also ensures you to focus on enough sleep time between 7 and 9 hours each night. When you are tired from lack of sleep, the possibility of overeating and eating unhealthy foods will increase.

The banana diet is a good technique applied in your lifestyle. If you can implement this diet strategy, it will have a better chance in the long term for weight loss and improve health. It can also prevent you from extreme diets that can interfere with your health.

This diet can certainly be a solution for you who suffer from obesity. But remember, there is no definite evidence of the effectiveness of a banana diet to lose weight. Always consult a doctor if you have certain medical conditions that prevent you from eating bananas. You are still advised to exercise for a maximum diet every day to help you lose weight.

Risks Side Effects Facial Facial Needs to Know

Admin November 07, 2017 Women

Facial facial widely regarded as a beauty treatment that is useful in rejuvenating the skin. But beyond that, there are risks of side effects from facial facials including dry skin, irritation and redness.

Facial facial can now be done anywhere. Can be done at home or professionally in beauty care center, spa, and salon. However, you should be careful, because if not done by trained personnel, especially without medical supervision, this action may even cause undesirable effects on the skin.

Skin Effects May Cause

Treatment with facial facial generally has three stages. Facial facial begins massaging the area around the face by using face cream, then continued by giving hot steam on the face through a warm towel or electric steam. Finally, clean the skin until the pores, and apply face mask.

Facial facial procedures should only be done with the supervision of professional health personnel, such as a dermatologist. Errors cleaning and choosing facial facial products can bring negative effects for skin health.

Here are the side effects that can occur after facial facials:

Irritation and Dry Skin

Use of beauty care products that are less precise cause irritation and skin redness. Some facial care products generally contain ingredients that can make the skin peel off. Cleansing the face with coarse ingredients not only makes the skin peel, but also makes the skin dry and itchy. In this condition, avoid exposure to ultraviolet light from the sun for too long, because it can aggravate the skin condition. To fix this, apply a moisturizing product for dry skin that does not contain perfumes. If necessary use sunscreen before doing outdoor activities.

Erythema and edema

Research shows facial facials can cause immediate facial side effects such as erythema and edema. Facial erythema is characterized by symptoms of reddish facial skin, caused by dilation of the blood vessels of the skin and increased blood flow to the facial skin. While edema is a swelling due to accumulation of fluid in body tissues, in this case is the face. Both of these conditions cause the face to look red and swollen.

Dermatitis and acneiform eruption

Dermatitis also called eczema is a skin inflammatory condition marked by an itchy rash and reddish color. This condition can be caused by irritation or allergic reaction to the ingredients used. While acneiformis eruption or acneiform eruption is a skin disorder that resembles acne that can be caused by infection and reaction to drugs. For these complaints, you may need further drug or treatment assistance by your doctor, to effectively fix the complaints on the face.

Do not easily tempted by the frills of facial care face is cheap and fast. Visit a trusted facial beauty treatment center under the supervision of a doctor to avoid facial facial side effects.

This Home Activity Can Prevent Wrinkles

Admin November 06, 2017 Women

As we get older, the skin naturally gets aged. One sign is wrinkles arise.

But sometimes, unwanted wrinkles have appeared at a young age. Let's prevent it with this home-based activity:

Sleeping on your back

Sleeping position can cause wrinkles, you know! American Academy of Dermatology states, sleeping with a certain position can cause unwanted wrinkles in certain areas.

For example, prone sleep can make wrinkles more easily arise in the area of the forehead. So, try to always sleep in a supine position.

Use eye area special creams

Do not wait for your 40s to use eye cream! Just so you know, wrinkles often appear first in the eye area, at a young age as well. This is because this skin area tends to be thinner than other skin areas.

You can start using a special eye cream in your 20s.

Take care of the face with the right steps

Sometimes, after a day outdoors, you immediately fall asleep without cleaning the makeup on the face. Though this habit can make wrinkles and acne more easily arise.

Do not forget to use a moisturizer after cleaning your face. Dry skin will make wrinkles more easily arise.

A healthy diet

Diet is very influential in maintaining skin health from within. Make sure your diet consists of high fiber, low in saturated fat, and rich in vitamins and antioxidants.

Do not forget also to drink enough water, because dehydrated skin will be prone to wrinkles faster.

To prevent wrinkles, start from yourself and the habits you do everyday at home. Let's apply from now and do not wait until old age!

4 Simple Treatments to Prevent Wrinkle Skin

Admin November 06, 2017 Women

Skin wrinkles is one of the signs of premature aging. Everyone, especially women, will usually feel very anxious when this happens on their facial skin.

Some of the factors that trigger skin wrinkles are exposure to ultraviolet light, free radicals, and lack of fluids in the body. Another factor is the decreased normal function of the body as you get older.

However, you can prevent the occurrence of skin wrinkles through simple and natural treatments at home. Some of these treatments include:

Cocoa consumption

A study published in The Journal of Nutrition, 2006, found that cocoa contains very high flavanol levels. Flavanol is one of the ingredients in plants that have antioxidant and anti-inflammatory function.

These compounds will help protect the skin from sun damage and increase skin moisture. Flavanol also helps fight the action of free radicals that cause the emergence of signs of premature aging such as wrinkles.

Apply aloe vera

The famous aloe vera has many benefits. Starting from nutritious to nourish hair to digestion.

This easy-to-find plant also has the effect of relieving inflammation of the skin due to sun exposure, moisturizing, and maintaining skin elasticity. Apply fresh aloe vera mucus to the skin to give cool effect and relaxation.

Wash your face properly

Washing the face is important so that the skin is free of dirt that can cause acne and dull skin. However, washing the face can also remove natural oils on the skin that serves to keep skin moist. Therefore, you need to avoid washing your face too often.

Essential oils

You can apply moisturizer on your face to help keep skin moist after washing your face. For a natural moisturizer, you can use various essential oils for the skin. You can use olive oil or essential coconut oil to help keep moisture and skin elasticity.

In addition to natural and simple treatments at home, you can also add the consumption of vitamin E supplements and collagen to help maintain healthy skin.

In a study published in the Journal of Cosmetic Dermatology, it was found that the consumption of collagen supplementation for 8 full weeks was shown to increase skin moisture significantly.

In addition to collagen, the consumption of soy isoflavone supplementation is also good for the skin. Soy isoflavone is a hormone derived from soybeans, similar to flavanols in cocoa. Soy isoflavone is also useful to prevent the emergence of various signs of premature aging, one of them wrinkles.

Of course, do not forget to always meet the needs of fluids because it is very important to maintain healthy skin.