Skin wrinkles is one of the signs of premature aging. Everyone, especially women, will usually feel very anxious when this happens on their facial skin.
Some of the factors that trigger skin wrinkles are exposure to ultraviolet light, free radicals, and lack of fluids in the body. Another factor is the decreased normal function of the body as you get older.
However, you can prevent the occurrence of skin wrinkles through simple and natural treatments at home. Some of these treatments include:
- Cocoa consumption
A study published in The Journal of Nutrition, 2006, found that cocoa contains very high flavanol levels. Flavanol is one of the ingredients in plants that have antioxidant and anti-inflammatory function.
These compounds will help protect the skin from sun damage and increase skin moisture. Flavanol also helps fight the action of free radicals that cause the emergence of signs of premature aging such as wrinkles.
- Apply aloe vera
The famous aloe vera has many benefits. Starting from nutritious to nourish hair to digestion.
This easy-to-find plant also has the effect of relieving inflammation of the skin due to sun exposure, moisturizing, and maintaining skin elasticity. Apply fresh aloe vera mucus to the skin to give cool effect and relaxation.
- Wash your face properly
Washing the face is important so that the skin is free of dirt that can cause acne and dull skin. However, washing the face can also remove natural oils on the skin that serves to keep skin moist. Therefore, you need to avoid washing your face too often.
- Essential oils
You can apply moisturizer on your face to help keep skin moist after washing your face. For a natural moisturizer, you can use various essential oils for the skin. You can use olive oil or essential coconut oil to help keep moisture and skin elasticity.
In addition to natural and simple treatments at home, you can also add the consumption of vitamin E supplements and collagen to help maintain healthy skin.
In a study published in the Journal of Cosmetic Dermatology, it was found that the consumption of collagen supplementation for 8 full weeks was shown to increase skin moisture significantly.
In addition to collagen, the consumption of soy isoflavone supplementation is also good for the skin. Soy isoflavone is a hormone derived from soybeans, similar to flavanols in cocoa. Soy isoflavone is also useful to prevent the emergence of various signs of premature aging, one of them wrinkles.
Of course, do not forget to always meet the needs of fluids because it is very important to maintain healthy skin.
