After a desperate attempt, finally the needle on the scale leads to the left. Yes! Weight drops to the desired number! Eits, please do not be happy. The decline in the scales does not mean the fat in your body is reduced.
Basically, there are 2 conditions that make you lose weight, ie loss of fat and fluids. To tell the difference, here's what you can do:
- Pay attention to urine color
The change in urine color to dark yellow signifies that your weight loss is not caused by fat loss. But the amount of fluid is reduced.
- See the scales regularly
If your weight changes, it could be due to a loss of fluid. Therefore, weight loss is due to reduced fat will not give the number of scales that vary each day.
- Record the weight
Record your weight gain from day to day. If you find a different amount every day, chances are that weight loss is due to the fluid lost.
Well, now you already know how to distinguish the weight loss due to loss of fat and because of reduced levels of fluid in the body. Do not forget, to keep the body fit when weight loss, you should consume the right intake.
You can reduce the number of calories a day. Expand protein intake and reduce fat. Do not forget, exercise at least 30 minutes every day to lose weight not only fluids but also fat.
