Fasting is a test that every Muslim should pass through the world. In running it, not a few who finally give up.
Limp is often regarded as the main cause of one's failure in fasting. No doubt, fasting is a severe phase where everyone who runs it must withstand hunger and thirst from morning to evening.
Well, so do not experience it, make sure you drink this at dawn and break the fast:
- Water
When fasting, you are susceptible to dehydration due to reduced water intake. Therefore, at the time of dawn, you should increase the consumption of water, so that the lack of fluid will not happen.
- Fruit and vegetable juice
For those of you who do not really like white water, you can menyiasatinya by drinking fruit juice and fresh vegetables. This drink is high in fiber and low in calories. But remember, avoid adding sugar in the presentation.
In addition, there are other things to note by you who suffer from digestive disorders such as mag. Avoid consuming fruit juice on an empty stomach.
- Coconut water
Not only is it refreshing, coconut water is also rich in essential nutrients for the body. In addition, consumption of coconut water during breaking can also help replace lost fluids.
In addition to the already mentioned, you can choose Slim & Fit for Sahur friends and breaking. Why Slim & Fit?
Slim & Fit is a nutrient substitute for protein-rich foods and fiber and isomaltulose (carbohydrates with low glycemic index), which keep you full longer. These drinks are also low in fat and sugar, but are rich in mineral vitamins and high in calcium.
Slim & Fit is available in two flavors, chocolate and vanilla. This drink is also packaged practically in sachet form.
You can consume a glass of Slim & Fit at dawn. Practically, you only need three minutes and be full all day.
When breaking, you can also consume it. A glass of Slim & Fit will help you not to gobbled up a variety of fasting meals.
Drinking Slim & Fit at dawn and breaking is very effective to prevent weakness, lethargy, and of course make your body stay fit during fasting. What are you waiting for, get Slim & Fit right now!
