Are you on a diet? Do not let vegetables absent from your daily menu.
Dietary Guidelines for Americans in 2010 recommend everyone to eat varied vegetables and fruits every day. This is to help achieve and maintain ideal body weight.
In addition to providing satisfactory results, consuming vegetables can also provide permanent results. That means you do not need to fear fat soon again. Another case with diet using drugs.
Weight can indeed go down instantly, but also quickly increase again. In addition, the side effects of slimming drugs are also not good for health.
Then, are all the good vegetables to control and lose weight? Here's a selection of vegetables you can consume on a diet:
- Broccoli
Broccoli contains 60 percent carbohydrates, 40 percent protein, minerals, vitamin E, calcium, iron, magnesium, phosphorus, and selenium. In addition, broccoli also has a pythonutrient that can increase testosterone and help destroy fat storage in the body.
- Spinach
Spinach is commonly used as a food to burn calories, so it can lose weight. Moreover, spinach is also rich in tilakoid, a compound that gives effect to reduce hunger.
For muscle formation, spinach also has a very important role. Keep in mind, the more muscle mass you have, the more calories you burn when you take a break.
- Peanuts and Carrots
Nuts contain high protein and fiber to help the diet (provided it is not fried). While carrots contain vitamin A, K, C, and high mineral.
- Paprika
Paprika contains dihydrocapsiate and vitamin C, so it can help to lose weight. Vitamin C will affect the hormones that play a role in the fat storage process.
- Potato
Potatoes are served in a cold state, for example as a salad, was able to reduce fat in the abdomen.
The benefits of consuming vegetables are overwhelming-for short or long term. If you are not too fond of vegetables, need nutritional needs during the diet from other intake, such as milk Slim & Fit.
This milk is high in protein and high in fiber, so it can provide a longer satiety. Each serving contains a nutrient equivalent to 1 serving of brown rice, 2 eggs, 5 apples, and 7 bowls of broccoli. Hopefully your ideal weight will soon be reached!
