Bathing is an important part in the routine of maintaining health. Especially after exposure by germs that can stick to the skin along with dust and dirt. Therefore, it is advisable to choose a bath soap that is able to fight bacteria as well as clean the dirt and maintain healthy skin.
As we already know, the benefits of bathing is to maintain hygiene and healthy skin and hair. But in addition, bath can also increase the body's metabolism and mood.
Choosing the Right Soap
There are so many soap options available on the market, and not all soaps have the same content and benefits. To maintain healthy skin, it is advisable to take a bath every day and choose the right soap, according to your specific skin needs:
- Natural and Skin Friendly ingredients
It is important to choose a material that is friendly to the skin, so that the skin can be kept clean and avoid irritation. Choose a mild soap, which generally contains natural ingredients such as fruits. For example, soap containing apricots can slow, prevent, and fight free radicals that can be one cause of skin damage, because apricots contain antioxidants.
- Scrub
To be clean to the pores, you can use a soap that contains fine granules or scrubs. These fine grains are able to clean the skin surface up to the pores by lifting and reducing the accumulation of dead skin cells and dirt from the skin layer.
Although the effectiveness of soap is generally the same, but there is a choice of soap with antibacterial ingredients intended to prioritize skin hygiene to stay healthy. Especially in certain conditions that may be exposed to a lot of exposure to germs. Like when sick or caring for the sick.
Other Ways to Maintain Skin Health
In addition to bathing regularly and correctly, other ways to maintain healthy skin that can be done in between:
- Use moisturizer
Avoid bathing too long because it can make the skin becomes dry. The recommended time limit for bathing is about 10 minutes. After bathing, you are advised to use moisturizer or moisturizer. This is because the skin moisture will usually come up in the shower. Moisturizer is able to maintain water levels in skin tissue, so the skin can be well hydrated.
- Use sunscreen
The use of sunscreen is very important to maintain healthy skin because it can protect the skin from direct sun exposure. Make sure that the sunscreen is worn able to dispel UV-A and UV-B rays properly, so that premature aging, the appearance of wrinkles, and brown small spots on the skin can be prevented. Not only that, this step also reduces the risk of skin cancer.
- Live a healthy diet
Skin health is also affected by the food consumed. If you want to have healthy skin, it is advisable to consume lots of fruits, vegetables, nuts and protein, and avoid saturated fats.
- Sports
Maintaining healthy skin can also be done by routine exercise. This is because the sport is able to accelerate the blood circulation so that it can make the skin to stay healthy.
So, take a bath with a routine at least twice a day, especially after activities that cause excessive sweating like exercise. Therefore, bacteria are able to multiply rapidly in moist clothing filled with sweat. Do not forget to always choose the right soap for your skin, to keep skin healthy.
source: alodokter.com
