Many people think that sex life in old age is boring and unkempt in youth. In fact, this sex myth is not always true. Most middle-aged women actually admit if they feel better sex in old age because they already know what they really and their partner need when having sex. Sure, menopausal and premenopausal factors will make sexual arousal decreased. But, that does not mean middle-aged couples can not have quality sex, right?
For those of you who will be entering middle age, ie, the age of 40 to 50s, find out the myths and facts about the middle-aged sex life below.
Various myths of sex in middle age
1. Orgasm can only be achieved at a young age
Being able to reach orgasm is a dream for every couple, especially for women. However, most people think if orgasm can only be achieved at a young age, namely when his sexual desire is smoldering.
In fact, this is not the case. In a survey conducted by Natural Cycles, it is known that women actually experience the best orgasm above the age of 36 years. The sex therapist Ian Kerner, Ph.D., was not surprised by these findings. The reason, a woman who entered the age of 40s, generally already know what they really need and want about sex.
In addition, women who have lived an extended marriage or marriage will generally feel more confident in sexual intercourse. This is because as they get older, they will get social and psychological support for their own sexual desires.
So, do not believe the sex myth that orgasm is only for those who are young and passionate.
2. Menopause decreases sexual arousal
Testosterone and estrogen are two hormones that play a role in sexual arousal. However, as you get older, both of these hormones will indeed decrease so that it also affects the decrease in your sexual arousal.
Decreased sexual arousal is affected by age is inevitable. But, that does not mean this condition can not be overcome. Try to consult a doctor or sexual health expert to address your low sexual arousal. In addition to hormonal changes, decreased sexual arousal can also be caused by many factors, such as depression, taking certain medications, to diabetes.
3. Sex after menopause is too painful
Some women claim to have vaginal atrophy during sex after menopause. Vaginal atrophy is the thinning and inflammation that occurs in the vaginal wall. This condition will make penetration painful, making most men and women discouraged to have sex.
In fact, according to a study published in the American Journal of Menopause Society, 67 percent of women after menopause do have vaginal atrophy. However, women who do not have sex regularly are most susceptible to vaginal atrophy.
You can overcome this condition by using a lubricant or moisturizer to make sex feel good again. In addition, intercourse routine can also help avoid such risks.
4. Sex in middle age is boring
You must have heard of this one sex myth. Sex in old age is a boring activity or a mere obligation as you get older. In fact, sex in old age remains as interesting and full of adventure as when young.
This could be because at that age, you usually have more free time and still have enough energy to play love. Compared to the young age, where you are too tired of having to take care of the child all day and busy working.
If your sex life is boring, you should try to start new things with your partner. Some couples in fact have never really developed the art of foreplay or warming, where it is very important to achieve climax or orgasm during intercourse.
Also, do not hesitate to invite the couple to try a new position, make love in different places (not just in the room), use sex aids, or ask for direct stimulation in your sensitive area.
