Vitamin D deficiency in the body can interfere with your health condition. In fact, vitamin D deficiency can increase the risk of high blood pressure (hypertension) and diabetes by two-fold. Unfortunately, Harvard University notes that there are still many people around the world who are deficient in vitamin D.
Vitamin D deficiency can also lead to decreased absorption of calcium and phosphorus by the intestines. It disrupts the process of bone formation and tooth mineralization.
An early sign that can be seen when a person is deficient in vitamin D is a ricket, a disease associated with unnatural bone growth. In addition, the joints will look great due to the enlargement of epiphyseal plates, and the leg bones look crooked.
But the symptoms of vitamin D deficiency are not just that. You can pay attention to five other signs of vitamin D deficiency in the body below.
1. Excessive sweating
Excessive sweat production can be a sign that the body is deficient in vitamin D. The forehead that never stops sweating - even when in a room with temperatures tends to cool - is an early symptom you can notice.
2. Always feel tired
If it is easy to feel tired, even for a job that is not heavy, you may be deficient in vitamin D. Vitamin D plays a role in maintaining muscle strength. Less vitamin D can have an unexpected and often striking fatigue effect.
In fact, research at Harvard University found that vitamin D deficiency can make muscle control decrease, especially in people aged 60 years. But the good news, it can be cured just by taking enough vitamins for six months.
3. Fractures
The bone will stop growing at the age of 30 years. Vitamin D deficiency can lead to bone problems, such as osteoporosis. The sign that you may feel is pain and discomfort around the bone, until you finally find that the bones become brittle.
4. Pain around the bones and joints
Vitamin D deficiency is one of the things that can cause osteomalacia disease. Osteomalacia is a bone disorder that causes the bones to become soft so easily broken. Symptoms of this disease include weight loss, difficulty swallowing food, muscle weakness, spreading bone pain, especially in the waist and thighs, and changes in the shape of the spine and limbs (arms and legs).
5. Bad mood
Another sign that you lack vitamin D is a bad mood, even depression. This happens because vitamin D is associated with the hormone serotonin, a hormone that affects mood.
If some of these signs appear, you need to consider doing a check of vitamin D levels in the body. Remember also to increase your intake of nutritious food, and take time to move outdoors in order to get morning sun exposure.
