Chewing Gum It Turns Healthy

Chewing gum is not just an activity to fill your spare time. There has been much evidence to suggest that this activity has also proven to be positive for the health of the body.

Journal of Irish Dental Association, 2012, is one of the studies that have proven the benefits of chewing gum. The journal says that the most important benefit of chewing sugar-free gum is preventing dental caries. The movement of chewing sugar-free gum causes saliva production to flow profusely, making it very profitable for your dental health.

More specifically, a steady stream of saliva helps in cleansing the oral cavity from dental plaque and the remaining food stick. A strong saliva stream also helps neutralize the pH of dental plaque after consuming sugar. As a result, the process of remineralization to prevent early caries is increasing.

Another benefit of chewing sugar-free gum is that it can reduce extrinsic stains or stains (color changes that occur on tooth surfaces from external factors, such as tobacco, coffee, food or beverage, etc.).

Journal of Dental Hygiene, the American Dental Hygienists Association, 2004, says chewing gum containing sodium hexametaphosphate has been shown to prevent stains (stains attached to teeth). Another example of chewing gum containing fluoride, for 15 minutes, proved to help the remineralization process. Remineralization can reduce the occurrence of early caries.

In addition, chewing gum can eliminate bad breath from eating odorless foods. Chewing gum can also prevent drowsiness when working, studying, or when driving a vehicle. So, sugar free gum can be an alternative for those who do not like coffee because the stomach is not strong.

The process of chewing also provides benefits that keep you awake and stay in concentration. As a result, these activities can affect brain function and improve cognitive abilities. In fact, chewing gum in old age is said to relieve headaches, as well as prevent dementia (senility) and Alzheimer's disease.

From now on you can supply sugar free gum in your pants pocket or purse. Because, chewing sugar-free gum turns out to provide many benefits for your health.

source: klikdokter.com