Olive fruit rich in benefits. This fruit can be a healer for many minor or serious illnesses. In modern medicine, olives are increasingly being used as a mixture of certain pill / tablet compositions. In the following description, we will discuss 13 benefits of olives for humans.
1. Early anti-aging olive oil
Olives have many antioxidants. The existence of these antioxidants can maintain the health of skin cells and tissues. In addition, the antioxidant olives can maintain bone density so as to prevent premature aging.
2. Asthma prevention olive
Olives have the benefit of cleansing the lungs. This is because the content of antioxidants and vitamin C in the big olives can kill the germs that cause inflammation in the lungs.
3. Olive fruit is an eye medicine
Eyes that have started to blur should be given additional natural nutritional intake ala this olive. Therefore, olives have vitamin A content that is high enough. Vitamin A that olives possess can improve the power of decreased vision.
4. Olive fruit is a diabetes medicine
Olive fruit was able to bind the excess sugar in the pancreas and then released through the digestive tract. Olive fruit is also efficacious nourish the gallbladder from the buildup of bad fats.
5. Olive fruit prevents heart disease
The olives can evoke the bad fats in the body especially in the heart capillary vessels. This fruit can optimize the circulation of blood from and out of the heart. Eating olives at a certain level regularly can cure coronary heart patients.
6. Olive fruit can care for skin health
The content of vitamin E is large enough in one grain of olives can tighten the skin even over the age of 40 years. How to use it is to apply olive oil to the skin before going to bed regularly.
7. Anti-acne olive and blackheads
Olives have antioxidants that can cleanse acne from the outside and from within. The use of olives from the outside is done by applying olive oil on the face for about 10 minutes after bathing. After that, rinse with clean water.
8. Olive fruit can make hair grow more fertile
Olive fruit has vitamin E is needed by the body to maintain healthy hair. Get used to wash the scalp with olive oil for 20 minutes before bathing. Thick and black hair will be obtained in quick time.
9. Anti-cancerous olive
The olives contain a substance called Lutein. Lutein serves as a cancer-free anti-free radical in the body's organs. Various types of cancer such as liver cancer, pancreas, stomach, breast and others can be cured with this olive.
10. Olive fruit improves digestion
Olives can help digestion faster. In addition, the olives can stimulate the intestines to produce useful mucus in the distribution of waste to the twelve fingers.
11. Olive fruit is an anemia medicine
Anemia or commonly called symptoms of blood loss can be cured by eating olives regularly. Olive fruits can treat anemia because of its high iron content. With such iron, red blood cell production in the body can be more optimal.
12. Olives treat osteoporosis
Osteoporosis is a reduction in bone density. In this case, the olive-based iron content can keep bone cells from getting damaged in order to become normal again.
13. Olive fruits help the growth of Toddlers through adolescence
Children aged 5-10 years require a lot of iron in order to support the growth of bones and teeth. For that, eating olives can help the growth of children in a more optimal.
Olives or often called olive oil turned out to have a variety of interesting facts. In 1492, Colombus brought the olives for the first time to America's island. Next, in ancient Roman history, pregnant women in Rome usually applied olive oil to the skin to prevent the appearance of stretch marks. Another with the ancient Greeks who made olives as cosmetics for eyeshadow. The Greek athletes during the Olympics at that time made olive oil as a skin soap lubricant before competing. More extreme, the bodies in Greece actually given a balm made of olive oil to avoid the stench.
Currently, the existence of olive oil derived from olives is shaded by an international organization called The International Olive Oil Council (IOC). The organization is headquartered in the City of Madrid, Spain. This organization consists of 23 countries around the world. As many as 86% of the countries joining the IOC are olive-producing. The purpose of this organization is to manage the standards and quality of olive oil circulating in the world market. With the existence of the international organization is increasingly asserted that the benefits of olives can not be underestimated.
