Having a healthy body with ideal weight is certainly the dream of almost everyone. Not even a few who believe that this plays an important role in the career. But what if the body is difficult to skinny despite exercise?
In response to this, the Department of Nutrition Faculty of Medicine recommends a combination of healthy diet and exercise as a basic strategy in losing weight. But if it is still difficult to go down despite being diligent exercise, there may be a mistaken in your diet.
Journal of Clinical Medical Insights, 2015, mentions four fundamental mistakes that often make weight difficult to get down even though already exercising.
- Calorie restrictions are too drastic
To get quick results, strict and extreme diets are often chosen. Yet this actually makes the weight that has fallen to quickly rise again, or can be called like yoyo effect. In addition, strict diet can make you more easily give up when losing weight.
- Low nutrient, but high in calories or high in sugar
You may often think that foods like sweet chips, sweet cakes, or sugary drinks will not interfere with your diet. In fact, these foods that seem 'light' is actually high-calorie.
- The meal schedule is a mess
Skipping meals to help you lose weight is one of the most dangerous fatal mistakes. The reason, the body will fall in a state of too hungry, so it will tend to demand more calories on the next meal schedule.
- Using excessive medication
Relying on excessive slimming medicines without balanced healthy habits, also make weight loss and decrease with the effects of yo-yo. That is, weight dropped quickly, but then rose again quickly too.
Meanwhile, dr. Jessica Florencia, advises you to get used to choosing low-sugar foods and drinks, including coffee or tea. Thus, hard work in exercising to get a skinny body is not in vain. The body becomes more healthy and fit.
For that, exercise regularly and combine with the consumption of balanced nutritious foods. Choose the right diet strategy to lose weight. Thus, the ideal body weight and healthy body is not just a dream.
