1. Tofu provides enough nutrients
Tofu is rich in protein, iron and calcium. This food is packed with 10 grams of protein per half cup of serving. Tofu also contains soy isoflavones that are found to be effective in preventing cancer. Tofu also has eight of the essential amino acids that can not be synthesized from other compounds in the human body.
2. Tofu is well to diet
Tofu is a good food for weight control. These foods can provide energy and nutrients for the body, as well as low in calories and cholesterol. Tofu does not contain saturated fat and very low fat you know.
3. Tofu will not make you gay
This is a common myth that states that tofu contains estrogen that can make men have a stronger feminine character. Certain studies show that soy is harmful to boys during puberty. However, several other studies have shown that this is not true because tofu contains phytochemical isoflavones that fall in "phytoestrogens" or "plants" in the estrogen category.
4. Too much Tofu is not good for health
Due to the presence of isoflavones, hypoythyroidism is one of the risks of consuming tofu. It is also found to be associated with cognitive decline and later atrophy of the brain.
These are some of the health facts and benefits of eating tofu. Do you also like to know?
