Unhealthy eating habits can be a major reason why your weight does not go down, even increased constantly. Maybe you know, if you have a lot of eating habits, but still can not stop it. If you want to stop the bad habits, you can try to follow these tips and tricks.
1. Knowing the false hunger
You may feel hungry all the time so you want to eat continuously and end up eating with excessive portions. In fact, it could be that hunger is just simply hungry eyes or also called false hunger. This kind of hunger can come when you are feeling bored, angry, or sad. So, your brain makes food as an escape. As a result, you overeat and get away with the ideal weight you want.
You can make notes when you start feeling hungry and eat with a lot of portions, then write also what you feel at the time, whether feeling sad, stressed, or depressed. That way, you will know exactly what triggers the hunger it comes and you can overcome it later on.
2. Eat slowly
When hunger comes - whether it's fake hunger or indeed your stomach is rumbling - you might eat with gusto and fast. Precisely, eating habits like this make your portion of food more than doubled.
Because your stomach takes about 12-20 minutes to know to mark the brain whether he is full or not. Therefore, if you fill your stomach with food constantly, then the stomach will be confused when he must send signals of satiety. Eventually, you will continue to feel hungry.
3. Do not skip meals
Well, this assumption is often wrong. Many avoid eating time so they do not eat excessive food. If this is what you do, what happens is the opposite, your appetite will increase when you meet the next meal time, so you can not help eating less. You could say you're 'revenge' for not eating before.
This has also been proven by a study published in the British Journal of Nutrition which revealed that people who eat 3 meals a day have satisfaction with their food and have a feeling of satiety for up to 24 hours. Meanwhile, people who eat only 2 times a day, satiety will not last long.
4. Provide a healthy snack
Another trick that can make you not eat a lot is by eating a snack. Not just any snack, of course you have to choose a healthy snack and also filling. In this case, you can rely on SOYJOY that can be eaten 2 hours before eating, so that when you eat big, you will not consume excessive amounts of carbohydrates.
SOYJOY made from soybeans that contain high fiber and protein, digested slowly, so you will feel full longer and no need to worry the stomach will quickly rumble
5. Set the portion and schedule a regular meal
Having a regular meal schedule helps you control your appetite, so your stomach is familiar with certain eating times. This avoids the emergence of fake hunger that could make you eat a lot.
In addition, you can adjust the portion of the meal by using a smaller food container than usual. So, your food container can only hold a little food and prevent you from overeating.
source: hellosehat.com
