Known as a fruit rich in fiber, phytonutrients, and antioxidants, apples can be used to prevent heart disease, stroke, and cancer. This is based on a study conducted in America.
The clinical trial involved healthy adults who drank 350 ml of apple juice or ate 2 apples daily. The result, decreased cholesterol levels decreased to 20 percent after 6 weeks following an apple diet.
The content of phytonutrients in apples serves to fight LDL ("bad" cholesterol). Apples are also rich in pectin, which is a soluble fiber that is effective in lowering cholesterol levels.
Dianne Hyson, a nutritionist at the study, revealed, "Previous research has shown that fruit and vegetable consumption is associated with a reduced risk of coronary artery disease. However, this is the first clinical study to show potential benefits in apple juice and apples. "
She also said, apple juice or apple intake is moderately able to reduce the risk of heart disease in a short amount of time. Although it seems trivial, the diet may play an important role for heart health.
Meanwhile, researchers from Finland found that a person who eats apples has a lower risk of suffering from a stroke. This is thanks to the active compound phytonutrients found in apples. This conclusion is based on the evaluation of food records and health outcomes of 9,208 men.
In addition, researchers from the UK also found that those who frequently consume apples have better lung quality than someone who does not eat apples. Researchers believe that the quercetin substances found in apples can reduce the risk of cancer and heart attacks.
Even Finland's National Public Health Institute concluded, apple diets are associated with a reduced risk of developing cancer. The study involved 9,959 men and women who regularly ate apples. The researchers also said, the risk of lung cancer fell by 46 percent of people who consumed high apples.
Looking at the results of the study of the researchers, it could not hurt for you to start eating regular apples. You can eat two apples a day. Good luck!
