Babies do have more hours of sleep than adults. Especially for newborns. They could sleep all day and just wake up a few minutes to just breastfeed. Sufficient bedtime is necessary for the development and growth of infants because the development hormone actually becomes active when they are sleeping. Know the ideal baby bedtime according to the age range in this article.
Ideal baby sleeping time is appropriate for they age
Baby 0 - 3 months
Newborns generally need a total sleep time of about 16-17 hours a day. But, this sleep pattern is not irregular, can be from several minutes to several hours at a time. They can also sleep most of the day and wake up for a few hours just to breastfeed.
When 1 month old, the baby sleep time to 14-16 hours a day, where he can sleep at night about 8-9 hours and 6-7 hours for nap.
Until the age of three months, this bedtime will slightly decrease during the day and increase at night. At this age, the length of the baby sleeps to 10-11 hours a day and naps to 4-5 hours.
Baby's bedtime in the early days of this birth will indeed make the parents tired, but rest assured that this sleep pattern is normal and necessary for newborns.
Baby 3 - 6 months
Baby age 3 months is the same as 1 month old baby, which is 14-16 hours in a day. The difference, there is a change in the duration of nap and sleep at night. At this age, the baby will sleep longer at night than during the day. However, not all babies will be like this. So, if your child has a different schedule, you do not worry.
At the age of 4 to 6 months, usually the little one has started to have a clear pattern of sleep, which is about 5 times every day. Where the sleep duration is longer than nap time.
Baby 7-9 Months
In this age range, most nighttime sleep patterns are predictable. Usually babies need about 14 hours of sleep a day where the time to sleep at night longer than nap time. With the details of the night sleep about 11 hours and nap about 2 to 3 hours. Physical activity is mostly done during the day - such as learning on the stomach, crawling, and sitting to make babies need more sleep at night.
Baby 10 - 12 months
The need for baby sleeping before the age of one year is still the same as before, which is about 14 hours in a day.
At 10 to 12 months of age, most infants have longer hours of nocturnal sleep and only breastfeed during the morning and afternoon (although some babies continue to breastfeed at night until the age of more than 12 months). In addition, baby nap schedules in this age range was generally already beginning to predict.
However, if your baby still does not have a predictable nap schedule, try to start making it. How to apply crucial times for napping or sleeping for the baby. Do it regularly so that your baby gets used to it. This scheduled sleep pattern will help you make sure your baby has enough sleep. Consistent bedtime is the key to preparing a good and well structured daily sleep schedule.
But keep in mind, every baby's sleep habits are different. Your baby may need more or less sleep time from the list above. It could also be the duration of nap and sleep the night the little guy just turned upside down, the night just to sleep for a while, while the afternoon can sleep for hours.
Unequal sleep patterns in each baby are affected by many factors. For example, age, body condition, breastfeeding time, and daily activities of the people around him. One is sure, make sure if your baby's sleep time is fulfilled.
source: hellosehat.com
