Despite the popularity of the yellow ginger that is often used as a spice kitchen, red ginger turned out to have efficacy for digestive health.
One of the reasons why red ginger is efficacious for digestive health, because there is gingerol content in it. Gingerol itself is a major bioactive component in red ginger, which has antioxidant effects and is able to fight inflammation in the body.
Not only that, for those of you who experience nausea caused by pregnancy, especially young pregnancy is recommended to regularly eat red ginger. Based on a study of 1278 pregnant women, the consumption of 1.1-1.5 grams of ginger in a day can help overcome the symptoms of nausea due to young pregnant.
If your digestive health is not smooth, or often experience bloating or mag pain, red ginger can be a solution because it has the ability to accelerate gastric emptying, so it can relieve symptoms of bloating and sick mag.
In one study, it was found that consumption of 1.2 grams of red ginger before meals can accelerate gastric emptying by 50%.
Seeing the benefits of red ginger for digestive health and overcome nausea during pregnancy, you need not hesitate to take it.
