Many people think that drinking coffee before exercise can improve performance. Coffee is also believed to increase the stamina and spirit during exercise.
Previously, you need to know in advance about the advice of exercise in adults. The World Health Organization (WHO) recommends exercise as a physical activity to train the body to be more primed and healthy.
WHO recommends adults aged 18-64 years to exercise for 150 minutes of moderate physical activity, or 75 minutes of strenuous physical activity in one week.
To be able to work well, the body needs energy and sufficient stamina. But for people who have busy enough solid, energy often run out before starting to exercise. Therefore, many who consume coffee as a solution.
Coffee consumption before exercise has indeed been tested through research. One of them is the journal Sports Medicine in 2014.
The study says that caffeine in low doses is a supplement that can improve mood, stamina, and spirit of the body in exercising. Coffee also does not provide side effects.
The dose of coffee that can be well tolerated during exercise is about 200 mg of caffeine, or the equivalent of 1-2 cups of coffee. PLOS ONE Journal, 2013, also mentioned, drinking coffee before exercise can improve performance in various sports activities.
However, dr. Jessica Florencia says that the consumption of healthy and low-sugar foods and drinks before exercise can provide optimal benefits. After all, it's safe for the body to exercise.
Want to sip coffee before exercise to increase stamina? No problem. But make sure you drink low-sugar coffee. It is important that you do not consume excessive sugar and health is maintained. Congratulations to exercise!
