- Papaya
Both papaya fruit or leaves have efficacy in increasing the number of platelets within a few days of its use. In fact, the efficacy of papaya in improving platelets has been scientifically proven by researchers from the Asian Institute of Science and Technology in Malaysia who found that papaya leaf juice was able to increase platelet counts in patients diagnosed with dengue fever. Consumption of papaya leaf juice twice a day can increase blood platelet levels naturally.
- Pomegranate
Pomegranate is rich in iron content is very useful in adding blood platelets. In addition to iron, pomegranate is also equipped with various vitamins that are useful in gathering the power so as not to weaken in the face of dengue fever. This fruit can be taken for granted or made into juice.
- Orange
One of the causes of the decline in the number of thromocytes is the lack of folate or vitamin B9 intake. To reduce this possibility, then the consumption of folate is important to do. One of the high folate fruit is oranges. You can consume oranges in the form of juice to be able to obtain folate. Adults in a day need at least 400 mg of folate.
- Raisins
Raisins or dried grapes have a high iron content of 30%. It makes raisins into one of the foods that can increase blood platelet levels.
- High Fruits Vitamin K Content
Vitamin K plays an important role in the process of blood coagulation along with platelets. The presence of vitamin K in the body will stimulate the body to produce more platelets. Therefore, some fruits rich in vitamin K content have the potential to increase platelet count in blood, such as avocados, kiwi, pears, grapes, and pomegranate.
