1. Power Source
Bananas can be digested easily, so the sugar contained therein will be converted into a good source of energy for the formation of the body, muscle work and is also very good for eliminating fatigue.
2. Pregnant Mom
Pregnant women are advised to consume bananas, because they contain high folic acid which is important for the perfection of the fetus, the formation of new cells and prevent congenital defects.
A ripe banana, will contain about 85-100 calories. So by eating two fresh bananas, the need for folic acid that is about 58 micrograms can be fulfilled. In addition, bananas will help keep blood sugar levels that can reduce morning sick, so bananas are very good for pregnant women snacks.
3. Patients with Anemia
High iron content in bananas, can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for people with anemia.
4. Patients with ulcer pain
As a fruit that can be consumed directly, bananas do not make irritation or intestinal damage for patients with ulcers. This fruit is often used to fight bowel disease, because the texture is soft.
Bananas can also neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who have bowel or colic disease due to stomach acid, you can consume them with a mixture of a glass of liquid milk.
5. Patients with Lever Disease
For liver sufferers, two bananas a day with the addition of one tablespoon of honey, will be good to increase appetite and increase stronger.
6. Patients Burns
Especially for burn patients, you can use banana leaves as a treatment. The trick, burning skin dioles with a mixture of banana leaf ash and coconut oil. This mixture is able to cool the burning skin.
7. Who Experienced Stress
Bananas contain potassium, a vital mineral that helps normalize the heartbeat, sends oxygen to the brain and regulates the balance of water content in the body. When experiencing stress, the body's metabolism will increase dramatically, thus reducing the body's potassium levels. With bananas, potassium in the body will be balanced measure.
8. Stroke Patients
Based on research The New England Journal of Medicine, eating bananas every day will reduce the risk of death from stroke by 40%.
9. Controlling Temperature
In some countries, bananas are seen as cooling foods that can lower the physical and emotional temperature of pregnant women. In Thailand for example, pregnant women consume bananas to ensure the baby is born with a cool temperature.
10. Increase Brain Power
In an English school, 200 students are able to complete the final exam with just a banana breakfast. They also often consume bananas during breaks and lunch, because bananas can increase brain power.
