Breast is one member of the body pride of women. Besides important for reproductive function, breast also serves as a symbol of femininity. But sometimes the factor of gravity and age makes the breast lose keseksiannya
Here's a fun way to get back breast beauty:
Excessive weight can also make the breast lose its beauty. Therefore, if you want to get back the shape of beautiful breasts, get rid of fat in the body in a healthy way.
Some types of exercise can help you to get the shape of a tight breast. One of them is by doing push-ups. At least take 20-25 minutes to do push-ups.
Stand in a position to push the wall with your hands straight and legs open as far as one thigh to each other. Lean forward slowly while hugging your elbows until you kiss the wall. Then push the body to its original position slowly. Repeat this exercise at least 10 times. Take a deep breath as you lean toward the wall and exhale slowly as you lift your body.
Sit cross-legged with your back straight, bend your arms in front of the chest with one hand clenched and the other hand holding her. Push each other so you feel a stretch on the chest muscles. Replace the clenched hands and repeat on the other side. Do it five times on each arm.
Yoga is also one good way to keep the body always stay in shape. There are several movements in yoga that can help reduce fat in the breast and can make your breasts remain tight.
Bra can also affect the shape of your breasts. Incorrect bra size can make the shape of the bra to be not sexy. Therefore wear a bra with the correct size and take care of your bra well.
A beautiful breast shape can increase a woman's confidence level. Therefore, keep the beauty and health of your breasts with examples of ways above.
