For you women, you definitely want to have the ideal body shape. Women always pay attention to her appearance.
If you want to lose weight, you need to exercise to burn calories and also encourage your body to burn fat reserves in the body. In addition to your exercise, you also have to diet. Before you go on a diet, do you know how many calories to eat from the food you eat every day?
Use the tips below to guide your calorie reduction:
- To lose half a kg per week-reduce calories by about 500 calories per day.
- To lose one and a half pounds per week-reduce calories by 750 calories per day.
- To lose one kg per week-reduce calories by about 1000 calories per day.
- To lose 10 kg per month-reduce calories about 2400 calories per day, but if you have excessive weight or obesity and your daily consumption of about 4000 calories every day.
- To lose 10 kg per year-reduce the calorie by about 200 calories per day from the amount of intake you eat every day and you have a stable weight.
