The flu often causes the sufferer to become unsuitable for eating. But, actually by eating the right foods and drinks can help relieve flu symptoms faster.
As the flu, the body needs more complete and balanced nutrition, including vitamins and minerals. Because the body requires a lot of energy to create immune cells in large numbers to fight the virus that enters the body.
Utilizing Nutritional Feed
Although your appetite is disrupted, make sure the intake of nutrients and body fluids are maintained. One way that can be done is to eat more often, but in smaller portions.
Several types of foods that can provide the body of extra energy to alleviate flu symptoms, among others:
- Chicken soup
Warm soup made from chicken broth is known to help relieve flu symptoms suffered.
- Milk, eggs and meat are low in fat
All three types of food is a food containing protein is recommended because it is useful in building and maintaining the immune system. In addition, protein sources can also be obtained from nuts and fish.
- Carrot
Carrots contain lots of vitamin B6, which is important to maintain overall health condition. In addition, carrots are also a lot of fiber and vitamin A.
- Oranges and lemons
Both types of fruit contains a lot of flavonoids that can help improve the immune system that will help fight the virus during the flu.
- Yogurt.
Yogurt is classified as a food containing probiotics that can boost the immune system so it can fight the flu. In addition, the probiotic content is able to suppress the bad bacteria and promote the growth of good bacteria.
Meet the Needs of Body Fluids
In addition to eating foods that can relieve flu symptoms, you are also advised to consume water to keep the body hydrated. As an alternative, drinking tea is added with honey to relieve discomfort in the throat as well as relieve blocked breathing.
For flu with cough, pain, and fever, a warm drink made from ginger can also be a solution to relieve it. Ginger is known to inhibit some viruses that attack the breathing.
No less important and should not be missed, you must give your body enough time to rest. When the flu, make sure your sleep portion is not less than seven hours at night.
Flu is often regarded as a mild disease that does not need a doctor's examination. However, it is best to consult a doctor, if the flu has a risk of experiencing complications, such as pneumonia, bronchitis, sinus infections or the possibility of triggering asthma.
