Although not a severe medical problem, it does not mean that bad breath can be ignored. Need some way to overcome bad breath.
Bad mouth odor or halitosis can be caused by various things. Although varied, studies show that 80 percent of bad breath is caused by problems with oral health such as cavities, or gum problems. Therefore, maintaining healthy teeth and mouth becomes important.
Causes Of Mouth Odor
Bad breath is not only caused by dental health problems, gums and stinging foods. Some other health conditions that could be the cause of bad breath are:
- Xerostomia (dry mouth due to disruption of salivary production due to bacteria accumulate in the oral cavity)
- Gastrointestinal disorders such as infection by H. pylori bacteria and gastro-esophageal reflux disease.
- Sinusitis that produces post nasal drip (thickened fluid flow from the sinus cavity to the throat)
- Diabetes.
- Liver disorders.
- Respiratory tract infections such as chronic bronchitis.
In addition, bad breath can also be caused by smoking, lack of oral hygiene, certain foods or beverages, and an excessive diet resulting in carbohydrate deficiency.
If you feel you have been maintaining healthy mouth and teeth but still the smell is not lost, it never hurts to try some of the ways below first.
How To Overcome The Bad Smell
Here are some ways you can do to overcome bad breath:
- Brush your teeth twice a day.
- Remove and clean the dentures if you use them. So there is no stubborn bacteria attached to the dentures.
- Replace toothbrush at least two months.
- Clean the tongue and drink a glass of water after waking up to remove bad breath.
- Check dental health at least 6 months.
- Stop smoking and avoid excessive coffee consumption.
- Chew gum low sugar.
- Reduce or even avoid alcohol consumption altogether.
- Drink enough water so that bacteria and other impurities in the mouth can be quickly cleaned.
Notice also what you eat. Avoid foods such as onions, and also garlic that has a pretty stinging smell. And choose a healthier snack like apples or raw carrots. Because the water content in it can help clean the mouth. Eating a healthy diet and eating regularly can also help to prevent bad breath.
In addition to some of the above, you can also use mouthwash mouthwash. But usually this fluid can only eliminate bad breath temporarily. Consult your doctor what mouthwash is appropriate and able to kill germs that cause bad breath.
Most mouth problems are caused by dental and oral health disorders due to bacteria. Therefore, it is important to maintain healthy teeth and mouth to avoid bad breath. If the bad breath you experience is caused by certain diseases, and after doing some of the way above the bad breath is not lost, you should consult it to the doctor and dentist.
