Are you a fan of candied fruit? Of course you are familiar with peaches. Yes, this one fruit is often processed into sweets. Apparently, peaches are not only delicious as sweets that seduce the tongue only. But this one fruit can also help prevent less blood. Shocking, is not it?
Keep in mind, lack of blood is a condition caused by decreased amount of red blood cell production in the body. Symptoms can be:
- Lethargic or weak
- Easily tired
- Heart pounding for no apparent reason
- Difficult to concentrate
- Pale face
- Dizzy
- Headache
One of the most frequent conditions causing less blood is the lack of iron intake. Iron is an important component in the production of red blood cells in the body.
Well, one of the reasons why peaches can help prevent less blood is because the fruit is high in iron content. But before taking them, peaches should be dried first.
The reason, one fresh peach contains only less than 1 mg of iron. Meanwhile, ten dried peaches that have been split in two iron substances to about 5.3 mg.
Not only iron, peaches also have a high vitamin C content. As is known, vitamin C is a substance that is needed by the body to absorb iron optimally.
To be more effective in preventing less blood, peaches should be consumed along with red meat, chicken livers, and green vegetables. Do not forget also to apply a healthy lifestyle, exercise regularly and regularly, and adequate rest
