Fruit is one of the good foods consumed every day. However, many false statements circulate about the right time to eat fruit. Here are some myths about eating fruit, along with the medical facts.
1. Eat fruit preferably on an empty stomach.
This is one of the most common myths you hear. The statement claims that eating fruit along with other foods can slow down digestion.
In fact, although fruits can cause your digestion process to be slower, slowing stomach emptying is a good thing. So, there is no scientific support behind the idea that eating fruit on an empty stomach is better than when the stomach is filled with food.
2. Eating fruit before or after meals will reduce nutritional value.
This myth seems to be an extension of a previous myth that suggests that eating fruit is better on an empty stomach. This statement claims that the nutrients in the fruit will be lost. In fact, this is simply not true.
The human body has evolved over time in order to be efficient when it comes to absorbing nutrients from food. In addition, the small intestine is designed to absorb as much nutrients as possible, regardless of whether you eat fruit before or after meals.
3. If you have diabetes, consume fruit 1-2 hours before or after meals.
This myth claims that diabetics often have digestive problems, and eating fruit separately can improve digestion. Unfortunately, this is a bad advice for diabetics.
There is no scientific evidence to support the idea that eating fruit separately from food can improve digestion. However, the sugar contained in the fruit can enter the bloodstream more quickly. This is what people should be aware of diabetes.
Instead of eating the fruit separately, eating it with the main menu or as a snack paired with foods high in protein, fiber, or fat is a much better choice for diabetics.
4. The best time to eat fruit is late afternoon.
There is no evidence behind this statement. This myth claims that metabolism will slow down during the day, and eating foods containing high sugar like fruits can increase blood sugar levels.
The truth is carbohydrate foods will raise blood sugar, regardless of the time you consume it. Therefore, any time of the day is a good time to eat fruit. Fruits belong to edible food throughout the day.
In fruits, you can find many nutrients such as fiber, vitamins, minerals to antioxidants that are very beneficial to the body. So, you no longer need to believe the myths about eating the fruit.
