Fruits are part of the daily diet that plays an important role for health. However, the method of eating the fruit itself must be in accordance with the existing suggestion with a view to maximize the benefits of the fruits.
Here are 5 mistakes people often make when eating fruits:
1. Eat fruit in excess amount
Like the food in general, eating fruits in excess amount is also not good for the body. Sweet fruits generally have a high glycemic index.
That is, can increase blood sugar levels quickly in the body. For adults, the recommended amount of fruit consumption is about 2 cups of fruits per day.
2. Forget the skin of the fruit.
For some types of fruit, the skin is a rich part of antioxidants and vitamins. For example, apple skin is rich in vitamin A, vitamin C, and fiber. Research also shows that eating fruit skin can help lower the risk of obesity and cancer.
3. Eating fruit without a companion dish.
Eating fruit is excellent when accompanied by other foods rich in protein. For example, cheese or peanut butter.
The fruit that increases the production of the insulin hormone is offset by a protein that increases the production of glucagon hormones. Both work together to stabilize blood sugar levels.
4. Do not eat organic fruits.
Although the price is more expensive, experts say that organic fruits can improve the nutrients obtained by the body. This is associated with the absence of pesticides used in the process of growing the fruits.
5. Always present the fruit in the form of juice.
Some studies have found that sometimes fruit juice does not contain as much fiber as it does on the fruit itself. Fiber has many functions that are good for health.
These benefits can be obtained by eating fruits directly. However, changing the consumption of your fruits with juice once in a while does not hurt.
By knowing some common mistakes that are often done when eating fruit can bring maximum benefits for the health of the body.
