Honey is often an alternative to natural sweetener sugar substitute because it is considered more healthy. However, there is currently also a sweetener or low-calorie sugar is considered to be one of the healthiest sugar substitute sweetener, Stevia. This low-calorie sweetener is the result of extracts from the leaves of Stevia Rebaudiana.
In addition to stevia, there are several other types of sugar substitute sweeteners, such as aspartame, sukrolosa, erythritol, xylitol, sorbitol, and yacon syrup.
Both honey and stevia have different flavors, shapes and nutritional content. There are several parameters to compare the effects of both for the health of the body include:
1. Glycemic Index
The food glycemic index becomes a benchmark in calculating the effects of food on blood sugar levels. Foods with high glycemic index can cause rapid elevation of blood sugar levels.
Stevia has a zero glycemic index, because it can not be absorbed by the intestine and has no calories. Meanwhile, honey has a glycemic index between 30-58, according to Oregon Health and Science University.
2. Calories
One of the biggest problems in eating sweet foods or beverages is the high calorie content because of the carbohydrates contained in the sweetener. Stevia does not contain calories, whereas honey actually has a calorie content slightly above ordinary sugar.
3. Nutrition
Honey is known to be rich in nutrients such as magnesium, zinc, folic acid, niacin, riboflavin, minerals, and vitamin B6. While Stevia does not contain vitamins or minerals.
Both honey and low-calorie sugar (stevia) have their respective advantages and disadvantages. The selection of sweeteners in the food and drink menu should be tailored to the needs of your body. If you are diabetic, stevia sweeteners are more advisable than honey because it does not increase blood sugar levels.
