As the most important meal time in a day, the breakfast menu should contain healthy food. No exception for you diabetics. However, not infrequently people with diabetes or diabetes actually make some mistakes during breakfast.
Instead of getting the healthy benefits of breakfast, one chose breakfast menu can be bad for health, one of which is to make blood sugar levels become uncontrollable. What are the mistakes at breakfast that are often done diabetes?
1. Skipping protein
This error may sound trivial, but it is most common. A short period of time, breakfast is usually filled with a simple menu. Sometimes, the breakfast menu only consists of only one food source.
For example, eating carbohydrates alone at breakfast is a bad idea. Because carbohydrates can cause spikes in blood sugar levels in the body. For that, you need to balance it with other foods that contain lots of protein, such as eggs.
2. No breakfast
Some people even accidentally skip breakfast. But you can not do it if you have diabetes. Because breakfast is very important for diabetics.
While skipping breakfast, your blood sugar levels will be higher during the day. This condition can affect health and make blood sugar in the body difficult to control.
3. Consider fat-free foods are the best
Quoting from The Diabetes Council, the selection of fat-free foods is not solely a solution for diabetics. Because some fat-free foods instead contain higher calories.
In addition, the fat also serves to slow down the burning of carbohydrates and proteins, so that blood sugar will be more controllable. But you also still have to consume enough fat alone.
4. Breakfast does not contain fiber
If you reduce your carbohydrate intake, you may have accidentally trimmed your fiber intake. Though fiber has many benefits for diabetics, which makes you feel full faster, thus avoiding overeating. Fiber also has no impact on your blood sugar and can play a role in lowering cholesterol.
5. Coffee at breakfast
For some people, the morning is not complete without a cup of coffee. Basically drinking coffee is not dangerous, just a way of serving it that sometimes makes coffee bad, for example by adding sugar or too much cream.
If you really can not get through the morning without coffee, consume your coffee without any mixture. Also avoid drinking coffee when the stomach is empty.
Once you know what mistakes are often made a diabetic at breakfast, you can better control the breakfast menu in the morning, especially if you suffer from diabetes.
