Although it tastes good and often addictive, consuming instant noodles regularly is not beneficial to health. Various studies have proven that the eating habits of instant noodles cause a person more susceptible to hypertension, diabetes, and obesity.
However, when there are no other food alternatives, or when the intent of eating instant noodles is intolerable, there are four things you can do to make the instant noodles healthier.
1. Do not put all seasonings
One of the things that makes unhealthy instant noodles is the high sodium content in instant noodle seasoning. Sodium content in instant seasoning often exceeds daily sodium requirements. Too high this sodium can cause hypertension later on.
Therefore, to make instant noodles more healthful, you should not put all the spices into the instant noodles that you will eat. Mostly put half seasoning only. When the instant noodle taste becomes less steady, you can add natural flavorings such as onion, garlic, green onion, or chili.
2. Add vegetables as much as possible
High calories in instant noodles can potentially lead to obesity and diabetes. To avoid this, add a fiber source like vegetables to instant noodles. Vegetables suitable for complementing instant noodles, including mustard greens, tomatoes, carrots, cucumbers, and beans.
3. Limit your intake of food in a day
Did you know, the number of calories produced by instant noodles is higher than calories from rice? Simply put, calories from one serving of instant noodles equal the calories from three bowls of rice! Very high, is not it?
For daily calorie intake is not excessive, if you consume a pack of instant noodles, you should reduce the intake of carbohydrates during the next meal and avoid eating instant noodles mixed with rice.
4. Limit the consumption of instant noodles
Although you can make an effort to make instant noodles more healthy, it is still not advisable to consume instant noodles with a routine. When eating instant noodles is inevitable, limit at most one pack of instant noodles that you consume in one week.
Medical research shows that people who consume instant noodles twice or more per week have a higher risk of developing diabetes, hypertension, and obesity.
So, for lovers of instant noodles, you can try by applying these four healthy ways. However, remember to not eat too often.
