Fine lines and wrinkles on the face can appear as you get older. Although this is a natural part of the aging process, it can not be denied that wrinkles can be very disturbing appearance. But still, it will always be better to prevent than to cure. Here are some tips you can do from now on to prevent the onset of wrinkles on the face.
A simple way to prevent wrinkles on the face:
1. Apply the most basic skin care
If you really want to have healthy skin and always look young, start by applying the following 4 essential skin care keys.
- Avoid exposure to direct sunlight. When required to go outdoors, wear clothes that can protect yourself from the sun, such as clothes and trousers.
- Use sunscreen SPF 30 or more
- Always use a moisturizer to avoid dry skin.
- Do not smoke
2. Sleeping on your back
Sleeping position in fact plays an important role as a way to remove wrinkles on the face. Sleeping on his stomach or sideways will make the skin vulnerable face rubbing against pillowcases or mattresses, so it will leave the former "sleep line" is engraved clearly on the top layer of skin. This sleep line can not disappear quickly when you wake up.
Therefore, the best sleeping position for beauty facial skin is lying on your back. This position will make the top layer of your skin in a relaxed state because it does not get pressure in the long term.
3. Consumption of salmon
Salmon (and some other types of cold water fish) is the best source of protein and omega-3 acids, which function to regenerate damaged cells and tissues. Experts say that the essential fatty acid content in salmon is the best nutrient to maintain healthy skin, which can help reduce fine lines cause wrinkles on the face. No wonder if the routine of eating salmon can make skin stay tight and youthful.
4. Using soy for skin care
Soy can improve the appearance of your skin as well as protect it as well. Research shows that soy applied to the skin or consumed as a medicine supplement can help protect or even cure skin damage from sunlight.
5. Drink warm chocolate
Try this delicious anti wrinkle drink. One study showed that cocoa contains two antioxidants (epicatechin and catechin) that have benefits to protect the skin from sun damage, increase blood flow to skin cells, keep moisture, and make skin look and feel smoother. Interested in trying?
6. Avoid squinting by wearing glasses
Every facial expression you do over and over, like squinting at glare or trying to read long-distance or too small text, unwittingly can cause creases and fine lines in the skin around the eyes.
To fix this, you can wear reading glasses if you need them or wear sunglasses every time you go outdoors. Glasses will indirectly protect the skin around your eyes from sun damage so it does not make you squint too often.
7. Do not frequent washing face
Most people often think that more frequent face washing will make the face cleaner. In fact, wrong. The more often you wash your face it will make skin irritation and stimulate excess oil production. Limit your facial washing ritual.
You simply wash your face 2 times a day: morning and evening. If you just move in the room, do not wear makeup, and do not sweat too much, just rinse face with warm water (lukewarm) at night.
8. Wear a skincare that contains vitamin C
Vitamin C serves to protect against UVA and UVB rays, and helps reduce redness, dark spots and uneven skin tone. In fact, some studies have found that cream with vitamin C can increase the amount of collagen that is made naturally by the skin.
You should use skin products with the right kind of vitamin C. L-ascorbic acid may be the best choice to remove wrinkles. In addition, you can also use vitamin C that contains ascorbyl palmitate.
source: hallosehat.com
