Nowadays the pretty ngeteh places with a warm atmosphere are increasingly found in various corners of big cities. In addition to socializing and kongkow, pretty ngeteh also turned out to be beneficial to your body's health. Moreover, tea is recognized experts have more benefits (not less) healthier than coffee.
Starting from China
In the eastern part of the world, drinking tea becomes a tradition and seems to have become a national drink in China and Japan. Apart from being a tradition, it turns out tea has also been proven by Western medical technology can provide health benefits for the body.
Tea contains antioxidant compounds called polyphenols and flavonoids. The most potent flavonoid called ECGC, traced can provide positive benefits to prevent the occurrence of various diseases.
In addition, tea also contains caffeine and teanin (theanine) are beneficial to stimulate the brain. However, caffeine contained in tea is not as much as in coffee, so tea is safe for consumption by you who are sensitive to the effects of caffeine.
The tea drink comes from the leaves of Camellia sinensis plant boiled with hot water. There are several types of tea are known, namely green tea, white tea, black tea, and oolong tea.
The difference lies in the process of fermentation of tea leaves. Tea that undergoes fermentation process include black tea and oolong tea, while green tea and white tea do not experience the process of fermentation.
The more processing experienced by the tea leaves, the less the levels of flavonoids, but the antioxidant levels remain high.
Here are some of the most popular teas in the world:
- Black Tea
Black tea has the highest levels of caffeine compared with other types of tea. Black tea is often used as a mixture of various other teas, and also the contents of tea packaging sold in the market.
Based on research, black tea has the ability to protect the lungs from the bad effects of smoking. In addition, black tea is beneficial to reduce the risk of stroke.
- Oolong Tea
Oolong tea contains antioxidants that are known to be useful for lowering cholesterol levels.
- Green tea
Green tea has a high EGCG content, and is known to be beneficial in reducing the risk of bladder, breast, lung, stomach, pancreatic, and colon cancers.
In addition, green tea can also prevent blood vessel blockage, burn fat, and reduce the risk of Alzhemier and Parkinson's disease.
- White Tea
White tea is known to have the highest antioxidant content among other types of tea, therefore it has the most potent anticancer content.
These are some of the benefits of tea for health. However, according to experts regardless of what type of tea you drink do not add sugar, because calories will skyrocket and will be at risk of causing other diseases.
source: klikdokter.com
