The Importance of Carbohydrate Consumption Although Moderate Diet

Diet method by cutting or even eliminating carbohydrates from the diet is powerful to lose weight. But is it safe? Will the body be okay if it does not get the carbohydrate intake at all?

According to dr. Dyah Novita Anggraini, a diet method that eliminates carbohydrates effectively burns fat, and causes weight to fall faster. Because when carbohydrates are not available, the body will burn fat to be energy.

However, not consuming carbohydrates is not a good choice at all. Why?

1. The main source of energy

As many as 45-65% of calories needed by the body to produce energy obtained from carbohydrates.

2. Natural fiber source

As is known, fiber is needed to keep the body's digestive system smoothly. And healthy foods-containing carbohydrates-are also a source of fiber. Stop eating these foods means stop getting those benefits.

3. Appearance that is not fresh
Trimming carbohydrates means removing fruits from your food list. This can affect your appearance, and make your appearance no longer appealing. Because some types of fruits contain vitamin C, which acts as a nutrient for the skin and hair.

In addition, not eating any fruits will make you lose natural sources of sugar, including fiber and potassium needed to maintain heart health.

4. Maintain a mood
Citing Live-strong, eating carbohydrates can stimulate the production of serotonin - a hormone responsible for maintaining a mood alias mood. Therefore, not consuming carbohydrates at all can increase the risk of depression.

Looking at the medical facts above, you should not avoid carbohydrates at all. Instead of 'hostile' with these nutrients, you better control and limit your daily intake. That way, your diet program will continue to run well, and health can be maintained.

source: klikdokter.com