In the midst of a hectic bustle, the quality of the lunch menu is often a second. You may often stop by the fast food stalls and order food through the "drive thru" facility to save time.
In fact, the quality of lunch should also be considered to maintain balance and health of the body. Even a healthy lunch can also prolong your life. A study has proven that.
Recent research shows, Japan is a country with a population whose average has long life. Quoting the Telegraph, the Japanese can live healthy at least until the age of 83 years. Recent reports even mention, there are currently about two million Japanese population aged 90 years.
The diet contributes tremendously in extending the life of the Japanese. They apply a healthy diet and a balanced diet. The mandatory menus that are in their dietary guidelines are fish, seafood, grains, and vegetables. Apparently, eating habits with healthy menus have been applied even in children.
Schools in Japanese countries adhere strongly to dietary guidelines and avoid additional sugars on the students' lunch menu. In this way, children have been accustomed to love the taste of the food. In addition, they certainly get health benefits, including a longer life.
The Japanese love to eat fish. This habit is a key to maintaining their health and well-being. Therefore, fish is a source of omega-3 fatty acids are very good for maintaining heart health.
Fish is very good to put in your child's lunch menu. Because fish have selenium which is very important to maintain antioxidant and immune system. It makes the fish as food that can help grow children. The American Heart Association recommends eating two servings of fish a week.
Now, you already know that one of the longevity secrets of Japanese people lies in a healthy lunch menu. To get the most out, be sure not to process the fish the wrong way, like frying. You can eat fish by baking or boiling like making soup.
