When consumed with the right amount, coffee touted can prevent diseases such as heart disease and stroke, help overcome migraines, and make the body more energetic.
Not only that, coffee seems also good for health if consumed before the sport. Many people get used to drinking coffee before exercise on the grounds to get more stamina.
In addition to the benefits of all that, there are other benefits that you will get if you drink coffee before the sport in between:
- Reduces muscle pain
Caffeine in the coffee works affect the part of the brain that regulates pain so it can reduce the sensation of pain that is felt during exercise. Caffeine can reduce muscle soreness by up to 50%.
This is why sports health experts recommend athletes or sports fans to drink coffee than drinking other energy drinks before the sport.
- Increase endurance
Drinking coffee can help improve endurance so do not get tired when sporting. Drinking coffee allows you to exercise longer than usual.
- Burn more calories
Actually these benefits are related to the benefits of other coffees. When you drink coffee before exercise, you will not get tired easily and less often have muscle pain, so it can exercise longer. Thus, the calories burned will be more.
In order to get maximum results avoid the addition of cream, milk, or sugar into the coffee cup. In addition, you are still required to drink water after exercise to prevent dehydration.
Apparently drinking coffee before exercise has many benefits for the body. However, we recommend doing that one hour before. The reason, caffeine will be absorbed rapidly by the body about 30-45 minutes after consumption and levels will reach the peak within one hour.
source: klikdokter
