Do not underestimate your heart health. The increased incidence of heart disease, especially in the younger generation, shows the importance of a healthy lifestyle to prevent its appearance later in life.
Heart disease can arise from a variety of factors, including age, lifestyle such as diet and activity, stress levels, weight gain, cholesterol levels, and other health conditions.
Here are some strategies that can be applied to maintain heart health:
- Avoid smoking
Smoking is one of the risk factors that can cause heart disease. This is caused by various chemicals in tobacco that can narrow arteries due to plaque formation.
Thus, the blood flow to the heart becomes not maximal, which can cause heart disease.
- Keep the diet
Eating a healthy diet every day can avoid you from heart disease.
Two types of diets that are quite popular are Dietary Approach to Stop Hypertension (DASH) and Mediterranean diet, which includes fruits, vegetables, and whole grains.
Both diets also emphasize the adequacy of vitamins and minerals, such as vitamin B, D, and omega-3 is good for heart health.
In addition, intake of foods containing saturated fatty content (such as red meat, cooking oil) and high levels of sugar should also be limited.
- Perform regular physical activity
Exercising is very beneficial for heart health. With regular exercise, heart health can be maintained properly.
Look for sports that suit your interests. Do it at least 3 times a week, with a duration of about 30-60 minutes at a time.
- Ensure good sleep quality
Lack of sleep will not only make you feel very sleepy the next day, but it also has an impact on health.
According to research, someone who is sleep deprived has a higher risk for obesity, high blood pressure, and heart disease.
- Take supplements
One way that can be done to maintain heart health is to consume supplements containing omega-3. Omega-3 plays a role in inhibiting the formation of plaque in blood vessels, so as to prevent the occurrence of heart disease.
You can get the omega-3 from H2 Health & Happiness Superba Krill Oil. Crude oil is produced from a kind of crustacean from the deep ocean. This oil is very rich in omega-3s, such as EPA and DHA, which are already proven to be good for the heart.
Maintaining heart health is very important to do since a young age. By applying a healthy lifestyle early on, it is expected that the incidence of heart disease in the community is decreasing.
