Body health is closely related to the diet you apply every day. However, did you know that today people have eating habits that still need to be addressed, especially the problem of eating.
You may have seen or done your own eating habits that only eat to full. That is, the food consumed is only intended to filling. As a result, the body's nutritional needs were neglected.
In fact, the food consumed greatly affects the system and health of the body. Finally, the food you consume becomes redundant, in the sense that only gives a sense of satiety for a moment.
It does not take long, you may come back hungry because the body has not got what is needed.
To avoid the 'redundant' diet, from now on apply my meal plate method. With this method, you can adjust what should be on your plate, so that nutrients and vitamins from food you can get. The result, you can also avoid various diseases, such as, obesity, high cholesterol to diabetes.
We recommend that the dishes you use to eat are filled with foods containing a source of carbohydrates, protein, vitamins, and minerals balanced. Food diversity is very important because there is no single food type that has all of these nutrients.
To start applying it, choose one plate you will use to eat. Then, fill half of it with vegetables and fruits. Both of these foods should have the most servings in your healthy menu.
Then fill half the empty plates with staples that contain carbohydrates, and combine with side dishes containing protein.
You need to remember, the portion of protein should be more than carbohydrates. Protein is needed as a source of energy, body building substances, even functioning in the body's defense mechanisms.
You can make the fish the primary choice of protein sources. Fish is known not only has a high protein content, but also contains other benefits for the body and brain.
In general, the composition of animal protein in fish is actually not too different content with other animal protein. However, fish is healthier because it contains unsaturated fatty acids, omega, iodine, selenium, fluoride, iron, magnesium, zinc, taurine, and coenzyme Q10. In addition, the omega-3 content in fish is much higher than the source of animal protein such as beef and chicken.
From now on, arrange your meals by applying the My Plate Method method to keep your health well maintained. In addition, limit the intake of sugar and salt in the body to avoid various diseases, and do regular exercise.
