Decreased concentration ability can disrupt your performance and productivity. In the office, you would be difficult to complete a job quickly, because it's hard to concentrate. Therefore, you need to consume the right breakfast menu to increase your focus and concentration.
Based on various sources, experts advise to always include a glass of apple juice in your breakfast menu. Apple contains a lot of quercetin that serves as an antioxidant. Quercetin also helps counteract chemicals that may contaminate and interfere with brain health. Thus, you will certainly be easy to focus.
In addition, a study conducted by researchers at Cornell University, United States, found that quercetin is powerful in keeping the brain from free radical attack. Free radical attacks can damage the outer layer of the brain and cause decreased cognitive abilities. This study also proves that apples are the best food choices for the brain.
To get the benefits above, you can eat apples as well as with his skin. because, quercetin widely found in the skin of apples.
In a book entitled 100 Alzheimer's and Age-Related Memory Loss is mentioned that in every glass of apple juice contained acetylcholine. Acetylcholine is a chemical that can keep the brain memory. According to experts, the content is similar to a cure for Alzheimer's disease.
Initially, apple benefits for brain health is revealed in a study that connects apples with Alzheimer's problem. But not only help prevent Alzheimer's, researchers also found apples that are beneficial to the brain - including keeping the memory and increasing concentration.
Experts recommend taking two to three apples a day. As a variation, you can process apples into juice.
However, you should make unsweetened apple juice to get maximum results. If saturated, you can mix apples with cucumber, and add a little ginger. So, add apples in the daily breakfast menu to increase your concentration?
