Brushing your teeth is a way to keep your mouth clean and healthy. Unfortunately, plaques often appear despite diligent brushing teeth. Plaque can cause oral health disorders, also make smiles and less than maximum appearance. In addition to brushing your teeth, using mouthwash can help reduce the appearance of plaque.
Plaque or tartar is a layer of bacterial deposits that solidify and stick to the teeth. Plaque plays a major role in tooth decay.
Why Can Plaque Emerge?
Plaque appears and develops because there are food debris. Cakes, bread, milk, sweets, and other foods containing sugar and starch remaining on the teeth, will invite bacteria.
The bacteria will produce acids that will destroy the enamel or the outermost layer of the tooth. Furthermore, plaque can damage tooth roots and tooth support bones. So do not consider plaque as trivial, because it can cause decreased overall health of the oral cavity.
How to Prevent Plaque
During this time there are many people who only focus on teeth when cleaning the mouth. In fact, other parts of the mouth such as the tongue and the sidelines of the tooth should also be cleaned to avoid plaque.
Here are some ways to prevent plaque that you need to know:
- Brushing your teeth before bed
Get used to brushing your teeth at least twice a day, including brushing your teeth before bed. The goal is to clean the oral cavity of food scraps, germs, and embossed plaque.
- Notice how to brush your teeth correctly
You do not want to brush your teeth to be a waste, do you? Therefore, pay attention to how to brush your teeth correctly. Create a circular motion when brushing your teeth to remove the plaque layer attached. No need to rush to get the most out of it. What you need to know, do not brush your teeth properly just the way you never brushed your teeth.
- Use products containing fluoride
Fluoride plays a role in the fight against germs that have the potential to make teeth become rotten. It also protects the teeth from the threat of damage. Choose toothpaste containing fluoride to keep your teeth healthy. Consuming bottled water containing fluoride content can also help reduce the risk of plaque buildup.
- Take advantage of the mouthwash
Mouthwash will clean out the hard-to-reach mouth area when brushing teeth, like gums and between teeth as toothbrushes clean only 25% of your mouth. In addition, mouthwash also reduces the acidity and the amount of germs in the oral cavity, even helping to remineralize the teeth. However, mouthwash should not be used by children under the age of six. Although for children over the age, mouthwash can help clean teeth optimally.
- Check your teeth regularly
Regularly checking the dentist's teeth every 6 months can help prevent tooth decay. If it turns out that began to occur tooth decay, you will get treatment earlier, so the teeth problems are not to severe.
The above ways can be done to maintain good dental and mouth health, thus avoiding a variety of dental and mouth disorders that can arise due to plaque buildup, which if allowed to damage tooth tissue, gums, and surrounding areas, even at risk of infection.
Get Rid of Caring for Teeth and Mouth Early
Maintaining healthy teeth and mouth can help to keep the body protected from various diseases and infections, so it can support the growth and development of children. Little One can be invited to see how his parents take care of oral health daily, so that the child is interested and understand that it is also what to do later.
Entering the age of 2 years, children can begin to be taught to brush their own teeth with a special toothpaste children, including how to spit out the rest of the toothpaste foam. Above the age of 6 years, children may already learn how to rinse mouthwash adapted to the advice of the dentist. While still being watched and ensured not to be swallowed.
Caring for dental and oral health should start getting used since childhood. Thus, this activity can be a good habit that will be done regularly until adulthood.
Do not Select Mouthwash Origin
Choose mouthwash according to your health needs and condition. In using mouthwash, note also the dosage and how to use on the packaging label to get maximum benefit.
There are at least three types of mouthwash, namely:
- Mouthwash for fresh breath
Mouthwash can breathe freshly in an instant. Mouthwash can indeed fight some types of bacteria, but other bacteria can grow back in a short time.
- Mouthwash containing fluoride
A fluoride-containing mouthwash has two advantages. First, the nature of mouthwash that can reach the entire oral cavity following between the teeth and gums. Second, fluoride-containing mouthwashes strengthen enamel, the leading layer of the tooth, thus helping to prevent problems that can damage teeth.
- Mouthwash anti plaque and anti gingivitis
This type of mouthwash can fight a variety of harmful bacteria that cause and prevent gingivitis or gingivitis, while improving oral and dental health.
It is recommended to brush teeth, while continuing with regular and regular use of mouthwash for maximum dental health. In order to get maximum results that survive in the long term, avoid consuming alcoholic beverages, soda, limit caffeinated beverages, and especially avoid smoking.
If the teeth are well groomed, not just a healthy body. Interactions became more fun. You can laugh freely when hanging out with friends, or even when wefie with friends.
