Are you among those who avoid dinner, especially when you're on a diet? Upon seven o'clock, you've locked your mouth tight, you do not want to eat and even snack. Actually dinner is okay, but the most important is to pay attention to the portion and type of food consumed. If you eat a diet that is all-fat and sugary at night, certainly can increase...

Are you on a diet? Do not let vegetables absent from your daily menu. Dietary Guidelines for Americans in 2010 recommend everyone to eat varied vegetables and fruits every day. This is to help achieve and maintain ideal body weight. In addition to providing satisfactory results, consuming vegetables can also provide permanent results. That...

Plank is one of the best exercises to strengthen the core body and improve posture. Depending on the type and type of exercise you do, you can also strengthen your back, arms, shoulders, buttocks and thigh muscles. Another plus is you do not need to spend or spend any capital. You can do it anywhere and anytime. The plank may look easy,...

The month of Ramadan has arrived. All Muslims in the world are required to fast for a whole month. Fasting is not just to purify the mind, but it also has health benefits! What happens inside the body when fasting? When fasting, the body does not get food and drink intake from dawn to sunset. Under normal conditions, the body absorbs nutrients...

Currently, exercising is becoming a trend among urban people. Exercise is good for your health. However, if you exercise more than 5 hours / week, you run the risk of overtraining. What are the symptoms? Excessive thirst Have you ever felt thirsty despite drinking enough? If so, you may be overtraining. Overtraining can cause your body to...

Having the ideal weight is certainly the dream of everyone, both men and women. Various ways were eventually taken to lose weight. One of them is with the use of a corset. Different types, models and variations of corsets are offered in the market with the lure of losing weight. Before being tempted to buy it, let's know more about the corset...

Protein is an important nutrient for the body, because it works to build cell tissues, muscles and bones. Therefore, your body needs adequate protein intake, vegetarians are no exception. According to the Academy of Nutrition and Dietetics, women need about 46 grams of protein and men about 56 grams to stay healthy and maintain muscle structure...

Mercury is a heavy metal that naturally resides in the environment, but has toxic properties (toxins). If the use is not controlled, mercury is very harmful to health and the environment. Everyone has a chance of exposure to mercury, because mercury can enter the body through the skin when it touches mercury-containing objects. Mercury is also...

There are several prevention efforts to reduce the risk of preeclampsia during pregnancy, one of them from food. Preeclampsia is a complication in pregnancy characterized by high blood pressure, and can be accompanied by damage to organs (usually kidney and liver organ). Generally preeclampsia occurs after gestational age above 20 weeks. If...

Someone often skips warm-up session before the sport. Probably not knowing that warming is very useful, or even assuming it does not feel the need to warm up. In fact, warm-up sessions are an important stage in exercise, so that the heart, lungs, muscles, joints and brain are ready for real physical activity. Heating sessions are generally...

The flu often causes the sufferer to become unsuitable for eating. But, actually by eating the right foods and drinks can help relieve flu symptoms faster. As the flu, the body needs more complete and balanced nutrition, including vitamins and minerals. Because the body requires a lot of energy to create immune cells in large numbers to fight...

Although not a severe medical problem, it does not mean that bad breath can be ignored. Need some way to overcome bad breath. Bad mouth odor or halitosis can be caused by various things. Although varied, studies show that 80 percent of bad breath is caused by problems with oral health such as cavities, or gum problems. Therefore, maintaining...

Ensuring the body receives sufficient fiber intake through the consumption of fibrous foods or fiber supplements is essential. Therefore, a person who is less fiber tends to have a low immune system so it becomes easy to get sick. About 70% of the cells that make up the immune system are in the digestive tract. In order for the immune system...