The Ceilings

Thursday, November 2, 2017

Weight Loss Dropped? Improve Your Sleep

Admin November 02, 2017 Tips

You may feel you have run a diet program correctly, but your appetite is not reduced, so the weight does not go down. What is wrong? Surely your sleep. If you sleep less than seven hours each night, your weight loss efforts will be significantly hampered. Lack of sleep has been shown to make you eat more and consume carbohydrates that contribute to weight gain.

The modern lifestyle does affect everyone's sleeping habits. A large survey of 1960 found that at that time the average person slept between 8-9 hours a night. What about now? From the opinion of the National Sleep Foundation found that people now only sleep about 7 hours on average.

This significant decrease in quantity of sleep is consistent with an increase in the amount of obesity over the last 50 years. In addition to certain medical or mental health problems (including sickness and depression), here are four factors that can prevent you from getting a good night's sleep, and you should improve immediately:

Noisy environment

Living in an urban environment, or even in a noisy suburban area will certainly disrupt your sleep. How to sleep soundly when you are always shocked by the sound of vehicles, and others. Therefore, if you live in a noisy environment, you may need to use a silencer to reduce noise.

Stress

Many people are chronically stressed because they feel incapable of handling all their responsibilities in their spare time. Financial, health, and family issues are also a source of stress. A study of 2014 in the journal Sleep found that the inability to cope with stressful events is associated with higher insomnia in a group of healthy adults. To overcome this, maybe you need to practice yoga or meditation to make your body relax.

Move less

Research shows that sitting all day can disrupt the body's natural instinct to refuel at night. Because we have shifted from industrial society to data society, which lets people sit on their assignments. It binds the body to be less primed to rest before bed. A survey conducted National Sleep Foundarion shows that only 10 minutes of exercise a day can increase the duration and quality of your sleep.

Electronic devices

According to the National Sleep Foundation, more than 90 percent of Americans use their electronic devices an hour before they sleep. You may do the same, can not get out of the gadget. And this is what makes your sleep hours reduced or disturbed. The blue light emitted from this device is very problematic.

One study published in the journal Applied Erognomics found that students who used tablets for two hours a night, had reduced the hormone melatonin levels by about 23 percent. To fix this, remove yourself from electronic devices and gadgets, two hours before you get into bed.

Nutrition During Pregnancy

Admin November 02, 2017 Woman

Pregnancy is a happy time for all mothers who await the birth of the baby. It is also an important and decisive phase in which the born baby is healthy and normal no less than anything, because pregnancy is the beginning of the baby growing and developing in the womb. To get a healthy heart of course the need for adequate nutrition must be met both for mother and fetus.

The existence of a fetus that grows and develops in the womb makes the mother's nutritional needs increase along with the age of pregnancy. The first trimester, an important period in which the process of fertilization and formation of fetal organs, but the presence of nausea and vomiting disorders and decreased appetite often makes pregnant women lack of nutrient intake. Nevertheless it should be strived to consume food for nutritional needs remain met, for example by eating in small quantities but frequency more often. It is better to avoid fatty or oily foods to reduce nausea.

In the first trimester it takes an additional intake of about 180 kilocalories per day. In addition, to be considered at this time is the need for folic acid so should be attempted to consume foods containing folic acid such as nuts, green vegetables and fruits or supplements containing folic acid. Lack of folic acid can result in fetal development that is not perfect until the defect at birth. Consumption of calcium is mandatory for pregnant women because of lack of calcium consumption will make the fetus to take calcium from the mother's bone so it can result in osteoporosis in the mother. Calcium content found in milk and many dairy products such as cheese, yogurt, and others.

In the second trimester the formation of fetal organs is perfect. What happens at this time is the maturation of organs and body functions and overall growth, so that the nutrients needed in the second trimester more than the first trimester, one of which is the addition of about 300 kilocalories per day. Another important nutrient to be met is iron to supply tissue oxygen needs. Iron deficiency will cause anemia and disruption of the formation of red blood cells that will endanger the mother during labor.

In the third trimester, the fetus in the womb will grow more rapidly, his body grows larger and contains and the more actively moving. Nutrition needed at this time as in the second trimester is the addition of about 300 kilocalories per day. It is not advisable to over-consume food because it can cause excessive weight to complicate the birth process, as well as avoid complications in the mother such as obesity, hypertension, and diabetes.

In principle, the fulfillment of nutritional needs during pregnancy is to eat foods that are hygienic, complete and balanced nutrition. Hygienic in the sense of maintaining the cleanliness of food and beverages that enter the body and pay attention to the level of maturity. Complete nutrition includes all the nutrients needed by the mother and the fetus both macronutrients (carbohydrates, proteins, fats) as well as micronutrients (vitamins and minerals) including sufficient fluid (enough drinking). Balanced in terms of serving on each dish (50-60% carbohydrate, 15-20% protein, 25-30% fat). While the amount of nutrients needed for the pregnancy is the nutritional needs of women according to their age plus the appropriate intake trimester of pregnancy.

Eating schedule should be arranged to be evenly and balanced until the nutritional needs can be consumed perfectly, for example 3x full menu that is at breakfast, lunch and dinner plus 2x additional menu that can be consumed as a distraction morning and evening. Expand the consumption of vegetables and fruits to meet the needs of micronutrients and fiber that can help digestion.

With the fulfillment of nutritional needs is expected that the mother can undergo a pregnancy with a healthy and fun to give birth to a healthy baby too.

Overcome Your Depression by Changing Diet Patterns

Admin November 02, 2017 Wow

Apparently research has proven that there is a link between stomach problems with stress and depression risks. The study says that microbes in the human gut can affect mental health conditions. Could be, there is something wrong with your diet.

According to a professor from UCLA's Geffen School of Medicine, Emerald Mayer, MD, PhD, there are a number of studies that have proven this. Some of them use mice, and some make humans the object of research.

In a 2014 study published in the Journal of Neuroscience, Dr. Mayer says basically both parts - the microbes in the gut and one's mental health - affect each other.

In fact, he said, these two things are enough to play a role for brain health. When a person has a high level of stress or a poor diet (or even both), it can trigger brain problems.

Because when you are in a state of stress, the production of cortisol hormone will increase and can trigger the occurrence of inflammation that interfere with microbes in the intestines. The disturbed microbe then produces a "metabolite" aka a by-product of the intestinal metabolism process, which returns to the brain through blood or nerves. The hormone then stimulates the brain and triggers increased stress.

If you always feel stressed and uneasy, consider your diet. There may be foods that have been interfering with microbes in the intestine.

Change the Diet Pattern

A study published in the Journal of BMc Medicine classified 67 people who had varying degrees of stress. Then the researchers asked them to undergo a different diet pattern, to observe the behavior of intestinal microbes.

After 12 weeks, the group who ate healthy food called decreased depression rate by 32 percent. While the other group only decreased 8 percent.

Researchers also concluded that a diet with a variety of foods colored vegetables, low-sugar foods, and animal fat can help you avoid stress. In addition, you should also include a number of other foods that fall into the healthy category, such as olive oil. In addition to making the intestines better, which means suppressing stress and depression levels, dieting by eating colorful vegetables can also improve the body system.

Well, after knowing the facts, let's start changing your diet. In addition to making a healthy stomach and feel comfortable, eating healthy can also prevent you from excessive stress or depression.

9 Factors Triggering Preeclampsia in Pregnant Women

Admin November 02, 2017 Woman

Preeclampsia is still a frequent cause of death of pregnant women.

Preeclampsia is a complication in pregnancy characterized by high blood pressure, and can be accompanied by damage to organs (usually kidney and liver organ). Preeclampsia generally occurs after 20 weeks of gestation in women who previously had normal blood pressure.

The cause of the occurrence of preeclampsia is not known clearly and is influenced by several factors. Experts say that the initial process of preeclampsia begins with the placenta. The placenta is a tissue that grows in the womb to provide nutritional intake for the fetus during pregnancy.

In early pregnancy, maternal blood circulation to the placenta tissue will develop. However, it does not go smoothly in pregnant women with preeclampsia because the size of the blood vessels will actually shrink.

Here are some factors that may increase the risk of pregnant women experiencing preeclampsia:

1. History Preeklampsia Previously

The history of preeclampsia in self and family may increase the risk of preeclampsia.

2. Pregnancy First

Preeclampsia is more common in the first pregnancy.

3. Pregnancy Twins or More

The risk of experiencing preeclampsia will increase in women who are pregnant twins even more.

4. Distance between pregnancy

Spacing time between pregnancies less than 2 years or more than 10 years may increase the risk of preeclampsia.

5. Age

The risk of preeclampsia will increase in women who are very young pregnant or aged over 40 years.

6. Obesity

Obesity during pregnancy is also a risk factor for preeclampsia.

7. History of certain Diseases

The presence of a history of certain diseases such as chronic hypertension, diabetes mellitus, kidney disease, or lupus increases the risk of preeclampsia.

8. New Pair

Any pregnancy with a new partner will increase the risk of preeclampsia.

9. Baby Tubing

Pregnancy through the process of baby tube will increase the risk of preeclampsia.

Similarly, several factors that can increase the risk of pregnant women experience preeclampsia. Plan your best pregnancy with your partner, to avoid the various diseases that arise during pregnancy, including preeclampsia.

Why Does The Vagina Feel Itchy During Menstruation?

Admin November 02, 2017 Woman

Have you ever had an unbearable itch around your vagina? What the itchiness will become when you menstruate? If the answer is yes, it is a normal and common thing to happen.

Itching during vagina during menstruation is often disturbing and uncomfortable. According to dr. Fiona Amelia MPH, an itchy vagina, either before, during, or even after menstruation, results from vaginal dryness, fungal infections or hormonal changes. These factors can trigger a reaction that is later recognized by the brain as itching.

As women enter the period, there are many changes that occur around the area of femininity, including the vagina and uterus. Itching during menstruation can also occur due to the damp and poorly maintained vagina. Another factor that can trigger the itching is the use of the wrong pads, thus triggering the occurrence of irritation or allergies.

During the menstrual period, hormonal changes that occur also contribute to trigger itching around the vagina. Low estrogen levels during the menstrual period tend to make the vagina more dry and irritable. While at the end of the menstrual period, estrogen will reach its lowest levels and can make the vagina very itchy.

To reduce the itching frequency, make sure you maintain the cleanliness and moisture of the underwear. Also, keep the genital area clean with a normal pH (5.5) soap that does not contain antiseptic or fragrance. Instead, choose a vaginal washing soap containing lactic acid.

Get used to rinse the vagina with water running from front to back, to prevent infection. As much as possible avoid scratching the itch area so that the vagina is not irritated and eventually trigger the infection. Scratching the vagina can cause infection to spread quickly and is very dangerous.

In addition, regularly replace your pads during the menstrual period, at least three times a day. Avoid using bandages that have a high perfume content. Choosing a comfortable underwear and made of cotton can also help reduce itching during menstruation.

If the itching you are experiencing is caused by hormonal fluctuations, usually the itch will disappear a few days after the menstrual period. But if the itching continues to interfere, immediately do the examination to the doctor. It could be a sign of infection or inflammation around the vagina.

These 7 Habits Can Damage Your Brain

Admin November 02, 2017 Wow

The brain is a very complex organ and functions in managing all the processes in the body. However, many people do not realize that there are daily habits that can harm brain health. Here are the habits that can damage your brain.

1. No breakfast

Breakfast is important because it can affect one's endurance and emotionality. Even according to dr. Karin Wiradarma, based on various studies, children who regularly have breakfast concentration, memory, stamina, and better math values than children who rarely breakfast.

Well, if you do not breakfast, the body will use backup energy and must make extra effort to maintain its function properly. No breakfast can cause a lack of energy, loss of concentration, poor mood, and decreased physical and intellectual performance.

2. Smoking

Smoking has been shown to trigger neurodegenerative diseases such as Alzheimer's, as well as interfere with DNA reproduction that eventually leads to cancer cells.

In addition, smoking can reduce the supply of oxygen to the brain. The brain needs a constant supply of oxygen, but toxic substances in cigarette smoke can interfere with the processing of oxygen to the cells, reducing the brain's work.

3. Lack of sleep

In order for the brain to work optimally, the brain takes about 8 hours of rest. With enough rest, the metabolism process will occur to its full potential and ultimately can generate a lot of energy.

Reducing sleep time can speed up cell death in the brain and keep you tired all day long.

4. Too much to eat

Eating lots of foods that are not needed by the body can cause the accumulation of residual substances in the form of fat and hardening of the cerebral arteries.

Cerebral artery is a branch of the left and right carotid arteries that are assigned to provide blood to the frontal part of the brain, which controls behavior and mind.

5. Consumption of alcohol

Alcoholic drinks can damage important organs in the body, especially the nervous system, liver, and heart. In addition, alcohol can also affect the chemical reactions that occur in the brain.

Frequent consumption of alcohol results in killing neurons and decreased transmission speed of nerve impulses.

6. Working when sick

Forcing the brain to work when ill can reduce the body's healing process. It also simultaneously weakens the immune system and facilitates the emergence of more types of diseases.

7. Closing your head while sleeping

Sleeping with a closed head can increase the concentration of carbon dioxide and reduce the amount of oxygen in the brain. This habit can certainly harm the brain.

Well, those are some habits that can damage your brain. Do not forget to include vegetables and fruits in the daily menu to stimulate brain activity. Consumption of fish rich in omega-3 is also important because it can improve communication antarneuron in the brain.

When the Body Often Tired, You Need To Consume It

Admin November 02, 2017 Tips

Stacking work, messy eating patterns, eating indiscriminate food, reduced exercise, and decreased sleep quality are some of the factors that make the body tired. If the body is tired, productivity in the office will certainly plummet.

The best way to deal with these conditions is to get additional energy. Here are some foods that can help boost energy throughout the day.

1. Fruits and vegetables

Fresh foods like fruits and vegetables are rich in nutrients. Fresh food also contains more nutrients than processed foods. For fruit, you can eat it in the morning instead of breakfast. Because, according to dr. Astrid Wulan Kusumoastuti, fruit is a ready source of energy.

One good fruit for the body is a banana. A study comparing the efficacy of bananas and energy drinks to cyclists. The researchers found, bananas provide more energy to cyclists. Bananas contain potassium, fiber, vitamins, and high amounts of carbohydrates. The body will get an injection of energy while eating bananas.

2. Caffeinated beverages

When drunk at the right time, caffeinated drinks such as coffee can provide many benefits to the body. One of the benefits of coffee that can increase concentration. According to dr. Resthie Rachmanta Putri. M.Epid, the best time to drink coffee is around 9:30 to 11:30, 14:00 to 16:00, or at night.

You just need to avoid drinking coffee in the morning, because caffeine in coffee can interfere with the production of hormone cortisol (role as mood booster) in the body.

3. Foods contain protein

If energy requirements can not be met by carbohydrates and fats, proteins can serve as an energy source. Food sources of protein such as meat, fish, eggs, milk, and nuts.

4. White water

According to dr. Alvin Nursalim, drinking water before bed can restore the lost energy after a full day of activity. Thus, you will wake up with full energy and ready to undergo routine again.

So, those are some foods that can help overcome fatigue complaints. In order for your body to get the optimal energy, you can consume some food and beverages on top, accompanied by exercise and adequate sleep.

Healthy Life Can Start from Adjusting Eating Portion

Admin November 02, 2017 Wow

Body health is closely related to the diet you apply every day. However, did you know that today people have eating habits that still need to be addressed, especially the problem of eating.

You may have seen or done your own eating habits that only eat to full. That is, the food consumed is only intended to filling. As a result, the body's nutritional needs were neglected.

In fact, the food consumed greatly affects the system and health of the body. Finally, the food you consume becomes redundant, in the sense that only gives a sense of satiety for a moment.

It does not take long, you may come back hungry because the body has not got what is needed.

To avoid the 'redundant' diet, from now on apply my meal plate method. With this method, you can adjust what should be on your plate, so that nutrients and vitamins from food you can get. The result, you can also avoid various diseases, such as, obesity, high cholesterol to diabetes.

We recommend that the dishes you use to eat are filled with foods containing a source of carbohydrates, protein, vitamins, and minerals balanced. Food diversity is very important because there is no single food type that has all of these nutrients.

To start applying it, choose one plate you will use to eat. Then, fill half of it with vegetables and fruits. Both of these foods should have the most servings in your healthy menu.

Then fill half the empty plates with staples that contain carbohydrates, and combine with side dishes containing protein.

You need to remember, the portion of protein should be more than carbohydrates. Protein is needed as a source of energy, body building substances, even functioning in the body's defense mechanisms.

You can make the fish the primary choice of protein sources. Fish is known not only has a high protein content, but also contains other benefits for the body and brain.

In general, the composition of animal protein in fish is actually not too different content with other animal protein. However, fish is healthier because it contains unsaturated fatty acids, omega, iodine, selenium, fluoride, iron, magnesium, zinc, taurine, and coenzyme Q10. In addition, the omega-3 content in fish is much higher than the source of animal protein such as beef and chicken.

From now on, arrange your meals by applying the My Plate Method method to keep your health well maintained. In addition, limit the intake of sugar and salt in the body to avoid various diseases, and do regular exercise.

Increase Your Concentration with This Breakfast Menu

Admin November 02, 2017 Wow

Decreased concentration ability can disrupt your performance and productivity. In the office, you would be difficult to complete a job quickly, because it's hard to concentrate. Therefore, you need to consume the right breakfast menu to increase your focus and concentration.

Based on various sources, experts advise to always include a glass of apple juice in your breakfast menu. Apple contains a lot of quercetin that serves as an antioxidant. Quercetin also helps counteract chemicals that may contaminate and interfere with brain health. Thus, you will certainly be easy to focus.

In addition, a study conducted by researchers at Cornell University, United States, found that quercetin is powerful in keeping the brain from free radical attack. Free radical attacks can damage the outer layer of the brain and cause decreased cognitive abilities. This study also proves that apples are the best food choices for the brain.

To get the benefits above, you can eat apples as well as with his skin. because, quercetin widely found in the skin of apples.

In a book entitled 100 Alzheimer's and Age-Related Memory Loss is mentioned that in every glass of apple juice contained acetylcholine. Acetylcholine is a chemical that can keep the brain memory. According to experts, the content is similar to a cure for Alzheimer's disease.

Initially, apple benefits for brain health is revealed in a study that connects apples with Alzheimer's problem. But not only help prevent Alzheimer's, researchers also found apples that are beneficial to the brain - including keeping the memory and increasing concentration.

Experts recommend taking two to three apples a day. As a variation, you can process apples into juice.

However, you should make unsweetened apple juice to get maximum results. If saturated, you can mix apples with cucumber, and add a little ginger. So, add apples in the daily breakfast menu to increase your concentration?

This is the Right Nutrition After Sports

Admin November 02, 2017 Tips

During exercise, the body not only loses a lot of fluids, but also loses energy. To restore the body to normal conditions, you need to eat foods with proper nutrition after exercise.

Good food to eat after exercise is a food that contains protein and carbohydrates. Foods with these ingredients can restore energy and help maintain body metabolism.

High-nutrient carbohydrate sources can be obtained from bananas and potatoes. Bananas are a natural source of energy food rich in carbohydrates and easily digested body.

While the potatoes contain carbohydrates that can easily be burned by the body. The carbohydrates present in potatoes are complex carbohydrates, which do not cause excessive blood sugar impulses. Therefore, the carbohydrate content in potatoes and bananas is very good for consumption after exercise.

Meanwhile, consuming enough protein after exercise gives the body an amino acid intake, which is needed to build new muscle tissue. Research shows that eating 20-40 grams of protein can maximize the body's ability to recover after exercise. Consumption of carbohydrates and proteins simultaneously can also maximize protein synthesis and glycogen.

According to dr.Nitish Basant Adnani BMedSc, one of the best sources of protein that can be consumed after exercise is the egg. Eggs contain many nutrients, including proteins, which the body needs after exercising.

An egg contains about 6 grams of protein, which accounts for about 15 percent of the recommended daily intake of protein. Eggs are also a good source of protein because they contain all the amino acids needed for the process of protein metabolism in the body.

The faster the consumption of nutrient-rich foods after exercise, it will be better for the body. A study suggests eating these foods at 30 minutes or an hour after exercise. Meanwhile, according to another study, food consumption two hours after exercise can reduce muscle ability by 50 percent.

So, for those of you who like sports, never leave the intake of nutritious food after exercise. Eat after exercise will replace what is missing from the body and provide the raw materials needed for repair and healing. Remember to always drink water before, during, and after exercise to avoid dehydration.

Watch for Preeclampsia, Dangerous Conditions in Pregnancy

Admin November 02, 2017 Woman

Pregnancy is certainly the most awaited moment by married couples and crave for the baby. When pregnant, expectant mothers will usually be more careful, both in maintaining diet, lifestyle and daily activities. Therefore, you mothers need to be alert to the occurrence of preeclampsia in pregnancy.

Preeclampsia is a condition that occurs during pregnancy, characterized by an increase in blood pressure (hypertension) and the presence of protein in the urine (proteinuria). This condition usually occurs after a pregnancy period of more than 20 weeks or can occur earlier.

If undiagnosed and untreated properly and promptly, preeclampsia may become eclampsia, which is accompanied by seizures. This condition can certainly put the mother and baby in dangerous conditions, can often even lead to death.

Both preeclampsia and eclampsia, generally occur in the first pregnancy. In addition, you are more at high risk of experiencing preeclampsia and eclampsia if:

Pregnancy at an early age (in teenagers) and women over the age of 40 years
A history of high blood pressure before pregnancy
History of preeclampsia in previous pregnancy
Have a mother or sibling who has a history of preeclampsia
History of obesity
Pregnant twins
History of diabetes, kidney disease, lupus or rheumatoid arthritis

The cause of preeclampsia and eclampsia is suspected because the placenta does not work well. Some researchers mention the lack of nutrients, excess body fat and less blood flow to the fetus is also suspected to be the cause. In addition environmental and genetic factors also play a role.

Preeclampsia can prevent the placenta from getting enough blood flow so that the baby's weight at birth can be reduced. In addition, preeclampsia can make the baby premature and can lead to learning disorders, epilepsy, cerebral palsy, hearing and vision.

Unfortunately there is no treatment that can cure preeclampsia other than termination or termination of pregnancy. However, giving birth babies need to consider some conditions such as infant health and gestational age.

Control your pregnancy regularly and do early detection of preeclampsia during pregnancy in order for your fetus to avoid further complications.

Avoid These Drinks During Menstruation

Admin November 02, 2017 Health

One of the questions frequently asked by ordinary people during menstruation is about dietary restrictions - especially drinks. But, is there really a drink that should be avoided during menstruation?

First of all, you need to know that during menstruation or menstruation, not infrequently dysmenorrhea. It is menstrual pain in the form of abdominal pain such as cramps, nausea, and unstable emotions and even accompanied by headaches.

Some studies found there are some beverages that should be avoided, so complaints that appear during menstruation can be minimized

Avoid This Drink

Coffee

The content of caffeine in coffee can make your stomach bloated and cause increased stomach acid. As a result menstrual pain was increased.

In addition, caffeine can also cause constriction of blood vessels that cause excessive dehydration. The body becomes tired quickly and often arises feeling dizzy.

Tea

This drink contains substances that can inhibit the absorption of iron in the body. This results in disruption of red blood cell production. Yet during the menstrual process, a number of red blood cells that are old will decay through the vagina and replaced with newly produced cells.

Milk

Although it has a good calcium for the body, but milk contains arachadonic acid that can stimulate the release of prostaglandin substances in the body. These are substances that will trigger seizures and stomach cramps.

Alcohol

Alcoholic drinks can turn your menstrual cycle into irregular. Some studies also suggest that menstrual pain will increase as you consume alcohol. In addition, alcohol can also affect your emotions when taken during menstruation.

To keep your condition remains excellent during menstruation, you should avoid all four types of beverages on top. Also, take care of your diet and apply a healthy lifestyle. Drink plenty of water and do not hesitate to discuss health conditions with your doctor if it feels something wrong with your body.

How to Breathe Right and Healthy

Admin November 02, 2017 Wow

Not a few people who underestimate how to breathe. In fact, breathing in a good and right way is the most effective way to prevent dangerous diseases.

Simply put, breathing can be defined as the activity of inhaling oxygen and removing carbon dioxide.

Inhale oxygen

The inhaled oxygen will be circulated by blood throughout the body. This allows the body to do the 'burning' process, so that the cells and all body tissues can function normally.

Issues carbon dioxide

Exhaling makes you remove carbon dioxide from the body. This carbon dioxide is the remnants of 'burning' that is no longer needed by the body.

Because of these functions, breathing well and correctly becomes an important thing that you should know. This is because breathing well and properly can make you avoid chronic lung disease, heart disease, or other dangerous diseases.

Then, how to breathe properly and correctly?

1. Do not breathe too fast or fast

The number of normal breathing in adults is 16-20 times per minute. If you breathe less or more, hyperventilation is inevitable.

Hyperventilation is the decrease in the amount of oxygen that enters and the amount of carbon dioxide that comes out. This causes a narrowing of the blood vessels that supply blood to the brain. In the end, you will feel the sensation of tingling in the fingers, floating or even lost consciousness.

2. Do not draw breath from mouth

The nose has a filter in charge of filtering the incoming air, while the mouth is not. If you inhale from the mouth, then dust, germs, or harmful bacteria will more easily enter the body. As a result, you are more susceptible to bacterial infections, or even more dangerous diseases.

Watching how to breathe does seem trivial. But know that this activity is the key to having an essential body health. Therefore, improve your breathing from now on, so that dangerous diseases hesitate to perch.